Pineapple Thabela Lijo

Nako e khutšoanyane ea bofubelu bo bobebe ke setsi sa phaenapole le tranelate cheese, ebe ho fihla ho kokota ha kokonate le pecans. Kokoeneti e na le sootho e bosoeu ha mekoala e baka.

Ena ke monokotšoai o monate oa ho pheha bakeng sa ketsahalo e khethehileng, tee kapa phekolo ea mafelo-beke.

Seo U tla se Hloka

• Bakeng sa Khōlō:
• Likotlolo tse peli tse phofo ka morero
• Litepisi tse 12 tsa tablespoon ((1 1/2 lithupa), e bonolo butle)
• 1/2 senoelo sa tsoekere e nang le granules
• Dash letsoai
• Bakeng sa ho Tlatsa:
• 12 ounces tranese chisi, mocheso oa kamore
• 1/4 senoelo sa tsoekere e granulated
• Lipopo tse 2 tsa vanilla
• Mahe a maholo a mabeli
• 1 e kholo e na le phaenepple e sesehileng (e tšolotsoeng hantle)
• Bakeng sa Topping:
• 1 1/3 senoelo (li-ounces tse 3 1/2) kokonate e nang le lero le monate
• 1 kopi pecans (khabeloa chopped)
• 4 tablespoons botoro (qhibiliha)

Kamoo U ka e Etsang

Ovine ea mafura ho 350 F.

Ho tlosa lero le phofo ka 9-by-13-ka-2-inch kapa le hlahisa spray.

Ka sekotlolo se sephara, kopanya phofo, 1/2 senoelo sa tsoekere, le letsoai la letsoai. Ka li-pastry blender kapa fereko, khaola ka har'a tablespoons tse 12 tsa botoro ho fihlela u tetebela. Atolose ka tsela e tšoanang le ka tlaase ho poto e lokiselitsoeng mme o hatelle ka matsoho ho theha sebaka se lekaneng.

Boha mokokotlo ka ontong ea preheated ka metsotso e 12.

Hlakola phaenepa hantle ka colander; beha ka thōko.

Ka sekotlolo se sephara, kopanya chisi ea tranelate, 1/4 senoelo sa tsoekere, vanilla le mahe; ho otla ho fihlela ho boreleli. E-ba joalo ka holim'a bohobe bo entsoeng ka bohobe, ebe o fafatsa evenly e senyehileng ea phaenapole ka holimo.

Ka sekotlolo se seng, kopanya kokonate, pecans le likhasepo tse 4 tse qhibiliha botoro; fafatsa ka ho lekaneng holim 'a phaenapole le tranelate cheese layer.

Boha ka metsotso e 20 ho isa ho e 25, kapa ho fihlela kokonate e soeufala mme ho tlatsa ho behoa. Etsa hantle pele u khaola likarolong.

U ka 'na ua U rata

Bohobe ba Nate ea Nate

Keka ea Judy ea Mananate

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	200
Total Fat	16 g
Fat Satated	8 g
Fat Unsaturated	5 g
Cholesterol	62 mg
Sodium	108 mg
Li-carbohydrate	12 g
Fiber Fiber	1 g
Liprotheine	3 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)