Ena ke bohobe bo potlakileng ba phaenapole, bo mongobo le bo monate. E phophole ka ho feletseng 'me u boloke bohobe bona bo le bonolo hore ho be bonolo ho slicing.
Bohobe bona ba phaenepone e tla ba ntho e ratehang ka lapeng kapele. E fapane haholo, hape; eketsa walnuts e khethiloeng ho ea batter kapa e e etse ka li-pecans tse khethiloeng. E 'ngoe e sebetsa hantle. Kapa u li etse ka linate tsa macadamia le kokonate tse ling tse khethiloeng ho li fa tatso ea Hawaii.
Liphetoho tse ling tsa bohobe bona bo potlakileng li akarelletsa mananaana, kokonate, le linate tsa linate tsa macadamia . Kapa a phaella phaenapele e sithabetseng ho bohobe ba hau bo tloaelehileng ba banana.
Senya bohobe ka khaba e le 'ngoe ea botorate e qhibilihisitsoeng hang ha e tsoa ka ontong.
Seo U tla se Hloka
- 3/4 senoelo sa tsoekere e sootho (e tletse)
- 6 tablespoons botoro (e nolofalitsoeng)
- Mahe a 2
- 1 e ka khona (li-ounces tse 8 ho isa ho 9) phaenapole (e sithabetseng le e sa koaloang)
- 1 teaspoon vanilla extract
- 1 senoelo sa walnuts kapa pecans
- Lik'hilo 2 lik'hilograma tse 10 /
- phofo e nang le morero
- Di-teaspoon tse 2 tse bakang phofo
- 1/4 teaspoon ho baka soda le ho e
- 1/4 teaspoon letsoai
- Bakeng sa Topping:
- 1 tablespoon tsoekere (granulated)
- 1/4 teaspoon sinamone
- 1/4 likotlolo tsa pecans kapa walnuts (tse khaotsoeng ka khase)
- Ho ikhethela: 1 tablespoon e qhibilihile botoro
Kamoo U ka e Etsang
- Preheat oven ho 350 F.
- Ho tlotsa oli ka seatla se bulehileng ebe o ja phofo ea 9-by-5-by-3-inch.
- Ka sekotlolo se kopanyang se nang le motsoako oa motlakase, tranelate hammoho le tsoekere e sootho le botoro; eketsa mahe 'me u otle ho fihlela o kopantsoe. Hlohlelletsa mananaana, vanilla, le kopi e 1 ea linate.
- Ka sekotlolo se seng, kopanya phofo, phofo e bakang, soda le letsoai; hlohlelletsa ho kopanya metsoako e omileng ka ho feletseng.
- Khothalletsa hore ho na le metsoako e ommeng ka motsoako oa phaenapole ho fihlela o kopantsoe. Spoon batter ka ho lokisa bohobe. Kopanya metsoako ea ho tlatsa ebe o fafatsa batter.
- Boha bohobe bo nang le phaenepo ka sehong sa preheated ka metsotso e ka bang 50 ho ea ho e 60.
- E le hore u leke ho fana ka monehelo, kenyelletsa leino la meno ka bohareng ba bohobe. Haeba e tsoa ntle, bohobe bo phethiloe.
- Haeba o lakatsa, phunya bohobe le botorate e qhibilihisitsoeng hang ha e tsoa ka ontong.
- Lula hantle pele u itšeha. Chilling e etsa hore bohobe bona bo be bonolo ho arola.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 319 |
| Total Fat | 19 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 53 mg |
| Sodium | 467 mg |
| Li-carbohydrate | 34 g |
| Fiber Fiber | 3 g |
| Liprotheine | 5 g |