U ke ke ua khona ho hanyetsa bohobe bona bo monate ha bo sa tsoa tsoa ka ontong. Li khabisitsoe ka anise, li kenngoa ka mefuta ea mefuta ea mohloaare 'me li apeha. Sebeletsa ka lijo, kapa e le bohobe bo boholo ba khoeli le kofi. Peō ea Anise, e latsoang joaloka licorice, ke tatso e tloaelehileng bakeng sa lijo tse nang le lijo tse nang le litlolo le lijo tse monate Latin America.
Seo U tla se Hloka
- 1 1/2 tablespoons anise peo
- Likotlolo tse 1 1/2 metsi
- 1 1/2 tomoso ea tomoso
- 1/3 senoelo tsoekere
- 1/4 senoelo sa meroho se khutsufatsang (kapa botoro)
- Likopi tse 3/4 2 phofo ea bohobe
- Likotlolo tse peli tse phofo ka morero
- 1 1/2 teaspoon letsoai
- 1 lehe
- 1 tablespoon metsi
Kamoo U ka e Etsang
- Beha peo ea anise ka pitsa ka metsi mme u tlise ho pheha. Tlosa mofuteng, sekoahelo, 'me u lumelle ho pholile ho fokola.
- Eketsa tomoso, metsi a anise ho tloha mohato o fetileng (ho kenyelletsa le peo), le tsoekere ho ea sekotlolo se emeng. Etsa phomolo metsotso e 5.
- Eketsa phofo, meroho e khutsufatsang, 'me letsoai le kopanya ka lebelo le tlaase le hlama hook attachment ho fihlela e kopantsoe hantle.
- Butle-butle eketsa phofo ea bohobe mme u tsoele pele ho khumama. Ho hlaba hlama ka metsotso e ka bang 5, (u ka boela ua e kopa ka matsoho) ho fihlela e le boreleli ebile e senya 'me e hula hantle ho tloha mahlakore a sekotlolo. Kenya likhase tse ling tse 'maloa tsa phofo haeba hlama e bonahala e le e khomarelang.
- Beha hlama ka sekotlolo se nang le oli ebe o ema hora e le 'ngoe.
- Phula hlama 'me u arohane ka likaroloana tsa bo-galfu (hoo e ka bang ligrama tse 35 ka' ngoe). Etsa selikalikoana se seng le se seng ka bolo. Koahela libolo ka sekoahelo sa polasetiki 'me u phomole metsotso e 5.
- Etsa selikalikoe se seng le se seng ka sebōpeho se nang le maqhubu, se ka bang bolelele ba lisenthimithara tse 3 le bolelele ba lisenthimithara tse 4 ho ea holimo, u sebelisa pinana ea ho roala ha ho hlokahala. Ho qala pheletsong e 'ngoe ea oval, roll hlama ho ea pele. Sebaka sekontiri-lehlakoreng la pampiri ea ho baka.
- Preheat oven ho likhato tse 375. Kopanya lehe le le leng le metsi a 1 a thispone le litlhōrō le lihlakore tsa meqolo le motsoako oa mahe. Lumella meqolo e phahame sebakeng se mofuthu ka halofo ea hora.
- Bake e roka ka metsotso e 12 ho ea ho e 25 ho fihlela e le e masootho. Sebeletsa mofuthu kapa mocheso oa mohatsela.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 66 |
| Total Fat | 3 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 9 mg |
| Sodium | 256 mg |
| Li-carbohydrate | 8 g |
| Fiber Fiber | 1 g |
| Liprotheine | 1 g |