Ho eketsa racotta ho lasagna ho tloaelehile United States 'me e tsoa ho Southern Italy. Tloaelo ena e fihla holimo le lasagne e tsoetseng pele e nang le li- ricotta e atisang ho e thabela, haholo-holo nakong ea likete tsa boithabiso Naples. Ke tsela e fapaneng haholo le ea lasagna e khethiloeng Tuscany le libakeng tse ling tse ka leboea tsa naha.
Malapa a bajaki ba tsoang Italy Boroa a tlisitse ricotta lasagna le bona ha ba fihla Lefatšeng le Lecha. Kakaretso ena ke e 'ngoe ea liphetoho tseo tsa Italy le Amerika.
Recipe e ikhethile ka hore ebe lehlohonolo la kolobe kaofela le sebelisoa ho etsa moriana oa nama oa tomate. Leha ho le joalo, e tlosoa pele e bokella lasagna mme e sebeletsa e le thupelo ea bobeli. Sena se bolela hore u fumana bobeli ba pele (phaseta ea pele) le secondo (thupelo ea bobeli ea nama) ho tsoa ho e 'ngoe ea risepe!
Seo U tla se Hloka
- Bakeng sa Sauce ea Mefuta:
- 2-4 tablespoons oli ea mohloaare
- 1 lik'hilograma / 450 dikgerama ea kolobe lehetleng
- Letsoai le letle la letsoai (ho latsoa)
- Pepere e ntšo (e ncha fatše, ho latsoa)
- 1 e onion e bohareng (e tšetsoe ka lehlakoreng)
- 3 cloves konofolo (leliloeng)
- 1 1/2 lik'hilograma / 600 grams fatše
- 1 (29 oz) e ka hlahisa tomate puree
- 1 (6 oz.) E ka hlahisa tomate
- 1/2 senoelo sa metsi
- Ho ikhethela: likhaba tse tharo tse tsoekere (tse tšoeu)
- Ho ikhethela: 1 teaspoon e bakang soda le ho e
- Bakeng sa ho Tlatsa:
- Lijo tse 2 lik'hilograma / 900 tsa ricotta (e ncha, ka ho khetheha boleng bo phahameng ntle le ho tsitsisa)
- 1 senoelo sa Parmigiano-Reggiano (e sa tsoa silaloa)
- 1 tablespoon parsley (lekhasi le bataletseng, le qhibililoe)
- Sea letsoai le letsoai ho latsoa
- Pepere e ntšo ho latsoa (e ncha fatše)
- Bakeng sa Lasagna:
- 1 lik'hilograma / 450 grams lasagna noodles
- 1/2 lik'hilograma / ligrama tse 225 mozzarella (e tiileng, e lesotsoe)
Kamoo U ka e Etsang
Etsa Sauce
- Pitsa, futhumatsa oli. Eketsa nama ea nama ea kolobe, e qete nako ka letsoai le pepere, 'me u be soeu ka nama ka mahlakoreng' ohle.
- Tlosa nama ka platter, u siee li-drip ka pitsa.
- Kenya onion, konofolo le nama ea khomo ea fatše . Nako e kopane le letsoai le pepere 'me u phehe ho fihlela nama ea khomo e soeufala.
- Eketsa puree ea langa le le lej , lekhae la langa le le lej, le metsi, hammoho le tsoekere le soda (haeba u li sebelisa).
- Khothaletsa le ho omisa metsotso e 5. Eketsa nama ea kolobe 'me u tsoele pele u lla ka hora e le' ngoe, kapa ho fihlela nama ea kolobe e le fereko.
Lokisetsa ho Tlatsa
- Kopanya le ricotta le grated Parmigiano chisi le parsley.
- Nako motsoako ho latsoa ka letsoai le pepere e ntšo, 'me u behe ka thōko.
Bokella Lasagna
- Preheat oven ho 375 F (180 C).
- Pheha lasagna, maqephe a seng makae ka nako, metsing a sa lekaneng a letsoai ho fihlela e le dente. Tlosa ka li-strainer le drain.
- Tlosa nama ea kolobe ho tswa ho mongobo ebe o e beha ka thōko.
- Apara tlase ea sejana sa ho baka ka 1/2 senoelo sa mongobo, beha setho sa pasta, ebe u le lera la ricotta. Tsoela pele ho fetola pasta ka sauce le ricotta.
- Koahela karolo ea ho qetela ea pasta ka sauce ebe o tšela mozzarella.
- Bake metsotso e ka bang 35 ho ea ho e 40, kapa ho fihlela mozzarella e ka holimo e qhibiliha, e phutholoha, mme e batla e soothoa.
- Sebeletsa lasagna e le koetliso ea pele le nama ea kolobe e le thupelo ea bobeli.
Liphetoho
U ka boela ua etsa li-meatball tse nyane, u li lahlele ka mongobo, 'me ua li kenya ka lasagna.
Recipe Tlhophiso: Katie Copuzelo e tsoang ho "Ho Sireletsa Lefa la Rōna la Italy", le kopane le Rose Marie Boniello bakeng sa Grand Lodge ea Florida, e Laeloang Bara ba Italy. E ngotsoe ka tumello.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 986 |
| Total Fat | 49 g |
| Fat Satated | 21 g |
| Fat Unsaturated | 20 g |
| Cholesterol | 204 mg |
| Sodium | 1,476 mg |
| Li-carbohydrate | 65 g |
| Fiber Fiber | 5 g |
| Liprotheine | 71 g |