Moriri o motsoako oa tomate o boreleli, ha o na peo leha e le efe kapa letlalo le kenyang litamati kapa li- tomate . E emela ka mokhoa o motle, e boloka sehatsetsing ho fihlela beke, kapa e ka kenngoa ka makotikoting, joalokaha ho hlalositsoe ka tlaase (lintlha, ho noa tomate ke e 'ngoe ea linako tse ling feela tseo u tla mpona ke li bitsa lero la lero la lemone - u batla sekhahla sa sona se nang le botšepehi ha canning tamati).
Litekanyo li fetoha habonolo mona: o ka etsa li-pints tse 1 ho ea ho tse 6 ho sebelisa mokhoa o ts'oanang ho ea ka hore na u na le litamati tse ngata hakae.
Seo U tla se Hloka
- E ncha,
- tamati e butsoitseng (lik'hilograma tse 1 bakeng sa nkho e 'ngoe le e' ngoe)
- Haeba u ka khaola:
- 1 Pint nkho, sekwahelo, 'me u behele likhase tse 1 1/2 tsa tamati
- 1/4 teaspoon citric acid (kapa 1 lero la lemone le nang le botlolo bakeng sa nkho e 'ngoe le e' ngoe)
Kamoo U ka e Etsang
- Ho qala ka litamati tse hloekileng, tse omeletseng, tse nyane tse nyane mme e le hore o tšabe litamati tse khōloanyane. Hopola hore tsena tsohle li tla hloekisoa, kahoo u se ke ua khathatseha ka ho khaola-u li khaola feela e le hore ba lokolle metsi 'me ba qale ho pheha ka potlako. Li behe kaofela ka pitsa ebe li tlisa pheha. Fokotsa mocheso ho boloka molumo o tsitsitseng le o mafolofolo oa li-bulb tse bonolo tse hlahang mona le mane. Pheha, e tsosang khafetsa, ho fihlela litamati li qala ho senya, metsotso e 10 ho isa ho e 15.
- Ho fokotsa kotsi ea ho chesa, tlohela motsoako o pholile pele. Ebe o matha motsoako oa langa le le lej ka leloala la lijo kapa o otla ka potlako ho blender kapa processor ea lijo mme o phunyeletse sehlapa se setle. Sena se tlosa peo le likotoana tsa letlalo 'me se etsa hore e be e hloekileng hantle.
- Haeba u ne u e-na le litamati tse nang le metsi a mangata, u ka 'na ua batla ho kenya sekontiri ka har'a pitsa, u tlisa pheha, u fokotsa mocheso ho boloka ho omisa le ho pheha ho o fokotsa mofuteng oo u o batlang. Latsoang ka tseleng-u batla monate o monate o monate oa tamati.
- Ho khabisa kapa ho qhoqhoa : Fetisetsa sekontiri ho senola kapa ho senya sekontiri kapa ho sesa ho fihlela o se o loketse ho se sebelisa.
- T o ka : Tlisa kettle e khōlō ea canning e tletseng metsi ho pheha. Etsa lijana tsa lipitsa ka ho li belisa ka metsotso e 10 'me u lumelle hore moea o omme. Hlakisa lids ka ho li etsa ka nakoana. Beha 1/4 teaspoon ea citric acid kapa 1 lero la lebese la botlolo ea lero la botlolo ho e 'ngoe le e' ngoe ea pint. Tlisetsa sefate sekontiri sefubeng, ebe u tlatsa nkho e 'ngoe le e' ngoe e nang le li-purate tse chesang, e siea sebaka se ka holimo ho 1/2-inch ka holim'a nkho. Beha li-lids ka linkho ebe u li sireletsa ka mehele. Ka tlase ho kettle ea canning le pheha ka metsotso e 35. Tlosa, tlohela pholileng, 'me u boloke k'haboteng e pholileng e ntle ho fihlela likhoeli tse tšeletseng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 20 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 6 mg |
| Li-carbohydrate | 4 g |
| Fiber Fiber | 1 g |
| Liprotheine | 1 g |