Li-Baked Spareribs tse bonolo

Li-spareribs tsena li besitsoe ka monate o monate o entsoeng ka matsoho.

Sejoe se bonolo sa ketchup se akarelletsa phofo le phofo ea silevera, sauce ea Worcestershire, asene le seasonings, 'me ha ho na tsoekere e tsoelehileng. Haeba u rata moriana oa spicier, leka lekoe le monate ka molasses kapa sauce ena ea bourbon .

Bakeng sa tatso e halikiloeng, fetisetsa likhopo tse halikiloeng ho grill ka metsotso e 15 ea ho qetela.

Bona hape
Setofo se nooang Pork Spareribs

Seo U tla se Hloka

• 4 lik'hilograma tse 12 tsa nama ea kolobe
• 2 eiee e mahareng, e teteaneng
• 2 teaspoon asene
• Masiana a 2 a supang Worcestershire
• 1 teaspoon letsoai
• 1 teaspoon paporo ea Hungarian
• 1/4 ho 1/2 teaspoon fatše mobung oa cayenne
• 1/2 teaspoon fatše pepere e ntšo
• 1 teaspoon lero le phofo
• 3/4 senoelo ketchup
• 3/4 senoelo sa metsi

Kamoo U ka e Etsang

1. Hala setofo ho 350 F
2. Tlosa letlalo la silevera ka morao ho likhopo. Sebelisa thaole ea thaole kapa pampiri ho utloisisa bofelo ba letlalo la silevera le ho e hula.
3. Khaola li-racks ka likarolo tse ngata tsa ho sebeletsa. Fafatsa li-spareribs ka letsoai le pepere.
4. Beha likhopo ka har'a poto e halikiloeng ka mapolanka 'me u koahele le eiee.
5. Kopanya lijo tse setseng; tšela likhopo.
6. Koahela ka botlalo sekoahelo 'me u chese sehong sa preheated ka lihora tse ka bang 1/2. Baste ka linako tse ling 'me u fetole spareribs ka makhetlo a' maloa.

1. Tlosa foil mme o tsoele pele ho baka ka metsotso e ka bang leshome le metso e mehlano hore o soothole li-spareribs.

Phapang

• Bakeng sa monate oa monate, eketsa supuni kapa tse peli tse tsoekere kapa tse sootho.
• Bakeng sa li-spareribs tse halikiloeng, tlosa foil le ho fetisetsa likhopo ho e chesang kapa khase ea mashala. Pheha ka metsotso e ka bang 15 nako e teletsana, kapa ho fihlela e soeufala.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	764
Total Fat	41 g
Fat Satated	14 g
Fat Unsaturated	18 g
Cholesterol	262 mg
Sodium	486 mg
Li-carbohydrate	12 g
Fiber Fiber	1 g
Liprotheine	82 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)