Lijo tsa kolobe le liapole li tlatsana hantle, 'me sejana sena se eketsa morara o motsoako le sauce e tsoekere e tsoekere e tsoekere. Hape, ke kakaretso e bonolo haholo e nang le lisebelisoa tse 6 hammoho le letsoai.
Liapole le morara o omisitsoeng li hlahisa tatso ea likopi tsa nama ea kolobe ka mokhoa ona o liehang oa ho pheha, empa o ikutloa u lokolohile ho nka sebaka sa morara o omisitsoeng ka cranberries e omisitsoeng. Thabela sejana sena sa kolobe le litapole kapa raese bakeng sa lijo tse monate tsa lelapa tsa lijo tsa mantsiboea.
Seo U tla se Hloka
- 6 nama ea kolobe ea loin, e boima ba 1-inch
- 2 tablespoons oli ea limela
- letsoai
- Liapole tse 6 tsa tart, tse kang Granny Smith, tse koahetsoeng le tse teteaneng
- 1/4 senoelo sa currants kapa morara o omisitsoeng, o khethollang
- 1 tablespoon lero la lemone
- 1/4 senoelo sa tsoekere e sootho
Kamoo U ka e Etsang
1. Fokotsa likopi tsa nama ea kolobe 'me u lahle mafura a mangata.
2. Chesa oli ka skillet e kholo holim'a mocheso o phahameng-o moholo. Eketsa likopi tsa nama ea kolobe ho skillet le ho phenyekolla, ho fetohela mahlakoreng ka bobeli.
3. Fafatsa likhabe tsa nama ea kolobe ka letsoai mme u li behe kofi ea liehang; kopanya lihlahisoa tse setseng mme u tšollele likhahla tsa kolobe.
4. Koahela 'me u phehe ka tlaase ho lihora tse 7 ho isa ho tse 9, kapa lihora tse 3 ho isa ho tse 4 tse phahameng.
Litlhahiso le Phapang
- Kenya sebaka sa currants kapa morara o omisitsoeng ka cranberries e omisitsoeng.
- Ha li-cops tsa nama ea kolobe li etsoa, li tlose ka liapole le morara o omisitsoeng ho poleiti 'me u lule u futhumetse. Kenya metsi ka sekotlolo mme u tlise pheha. Fokotsa mocheso ho fihlela o le bohareng 'me o tsoele pele o pheha ho fihlela metsi a fokotseha' me li-flavors li shebeletse.
U ka 'na ua rata tsena tse bonolo skillet ea nama ea kolobe chops le liapole kapa tsena tšepe skillet o halikiloeng nama ea kolobe chops le diapole le fennel . Kapa u shebe kopa ena ea likopi tsa nama ea nama ea mosebebe e nang le mosetareta le jelly ea apole .
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 607 |
| Total Fat | 28 g |
| Fat Satated | 8 g |
| Fat Unsaturated | 12 g |
| Cholesterol | 134 mg |
| Sodium | 170 mg |
| Li-carbohydrate | 45 g |
| Fiber Fiber | 6 g |
| Liprotheine | 44 g |