Lijo tsa nama ea nama ea kolobe li qala ho otloloha ka nako e lekanngoeng ka ho kopanya meroho le liapole tse lekiloeng. Fennel e nyane e eketsa tatso, 'me mongobo o bonolo ke ho qetela ho finyella. Lijo tsa motšehare li lahleheloa feela ka har'a sesepa sa skillet kapa la sheet ebe se chesoa ho fihlela phethehong.
Kenya litapole tse monate kapa tse nang le likotoana le lihoete le liapole haeba u ka rata.
Seo U tla se Hloka
- 2 diapole tse khōlō, tse kang Gala kapa Granny Smith
- 1 ho 2 fennel bulbs (halofo e lekanang ka bolelele, lihlahisoa li tlosoa, li koahetsoe ebe lia tšeloa)
- Lihoete tse khōlō tse 3, li hlajoe li bile li khaoletsoe ka lithupa (hoo e ka bang lisenthimithara tse 1/2)
- Letsoai la letsoai la kosher le pepere e ntšo e ncha
- 1/2 teaspoon thyme lekhasi le omisitsoeng
- 3 tablespoons e tsoetseng pele-virgin mohloaare oli, arotsoe
- 1 e kholo e monate oiee (khaola ka wedges)
- 1 tablespoon tsoekere e tsoekere, e tletseng
- 4 e bohareng ba pork chops, e ka bang 1 cm e teteaneng
- Sauce:
- 1 kopi ea moro moro, tlase sodium
- Lipopo tse 2 tsa phofo e nang le morero
- 1 teaspoon veine e khubelu veine
- 2 di-teaspoon botoro
Kamoo U ka e Etsang
- Hala sekepe ho 400 F (200 C / Gesi 6). Tšoaea pampiri ea baking ea rimmed kapa poto e halikiloeng ka foil.
- Kopanya li-wedge tsa apole, fennel e nkiloeng ka sliced, lihoete, le eiee ka poto e halikiloeng kapa pampiri ea ho baka. Fafatsa ka letsoai le pepere le thyme ebe u lahlela ka litepisi tse peli tsa oli ea mohloaare ea moroetsana. Fafatsa le tsoekere e sootho.
- Hula meroho bakeng sa metsotso e ka bang 25, kapa ho fihlela fereko e bonolo.
- Ho sa le joalo, ka mochine o moholo oa tšepe oa skillet holim'a mocheso o moholo-o phahameng, batlisisa li-cops tsa nama ea kolobe sebakeng se setseng sa oli ea mohloaare metsotso e 2 ho isa ho e lehlakoreng ka leng. Fokotsa li-chops habobebe ka letsoai la letsoai le pepere ha li ntse li pheha.
- Eketsa meroho e halikiloeng ho ea skillet ebe o kenya skillet ka ontong. Tsoela pele ho cheka ka metsotso e ka bang 10, kapa ho fihlela likhetho li ngolisa bonyane 145 ° F ka thermometer ea lijo. Tlosa likhase tsa nama ea kolobe, liapole le meroho ho platter 'me u futhumetse.
- Ka senoelo kapa sekotlolo, kopanya moro oa kana le phofo; whisk ho fihlela boreleli. Beha skillet holim'a mocheso o mofuthu. Add moro motsoako ho skillet le pheha, susumetsang maikutlo, ho fihlela thickened, scraping leha e le efe browned bits ho tloha tlase ea skillet. Eketsa veine e khubelu ea veine le whisk ka botoro.
- Sebeletsa li-cops tsa nama ea kolobe le sauce.