Mohoete oa likontiri-Motsoako oa Braised Pot

Kakaretso ena e hloka hore ho na le ntho ea motheo ea chuck e halikiloeng, e liehang ho pheha phethehong e nang le moriana o monate oa meroho, meroho, li-bacon e nyenyane, le mefuta e fapaneng ea lijalo. Ikutloe u lokolohile ho fapana meroho ea motso 'me u sebelise litakatso tsa hau Ke khothaletsa litapole tse khubelu tse khubelu, khauta, kapa makhooa a mabeli.

Ka kgetho, o ka fokotsa le ho thibela lero le ho etsa monate o monate.

Seo U tla se Hloka

• 6 dilae tse teteaneng, letlalo
• Pitsa e le 1, e phetseng hantle e sa pheleng, e nang le lik'hilograma tse 4
• Letsoai le pepere e ncha e mongobo e le hore e latsoe
• 3 tablespoons phofo ea morero
• 1 eiee e kholo, hoo e ka bang likotlolo tse 1 1/2 ho ea ho 2, tse khethiloeng
• 3 tablespoons veine e khubelu veine
• 2 cloves konofolo, minced
• Likopi tse 1 1/2 (biri e 12) biri
• Likotlolo tse 1 1/2 tsa sodium e tlaase kapa unsalted
• nama ea linotši
• 1 leaf leaf
• 1/2 teaspoon e omisitsoeng ea sesepa ea rubbed
• 1/4 teaspoon thyme lekhasi le omisitsoeng
• 3 lihoete, khaola likotoana tse 1/2 ho isa ho tse 1-intshi
• 1 rutabaga e nyane, khaola li-chunks tse 1/2 ho ea ho tse 1
• 1 1/2 lik'hilograma tsa litapole, khaola ka li-chunks tse 1/2-cm
• 1/2 metsi a batang a senoelo, ho ikhethela

Kamoo U ka e Etsang

1. Ka skillet e khōlō kapa sa sauté, pheha ea bacon ho fihlela e batla e le monate.
2. Fasetsa setlolo ka letsoai le pepere, ebe o pata likarolo tsohle ka hare ho (3 tablespoons) ea phofo ho apara habobebe.
3. Tlosa bacon ho tloha skillet ebe u beha ka thōko. Eketsa nama ea khomo e halikiloeng le e sootho, e feteletse ho lehlakoreng ka bophara. Tlosa pitsa e besitsoeng mme u behe ka thōko.
4. Eketsa eiee ho skillet mme u phehe ho fihlela o soeu. Eketsa konofolo pheha metsotso e 1 e telele. Eketsa veine e khubelu ea veine, biri, nama ea nama ea khomo, lekhasi la bay, sage le thyme; tlisa ho simmer. Tlosa mocheso.

1. Beha phofu ho e phehelang; lokisetsa litapole, lihoete le li-mushroom ho pota-potiloe. Haholo le Bacon 'me u tšollele motsoako oa onion le moro holim'a tsohle.
2. Koahela 'me u phehe MOLEMO bakeng sa lihora tse 7 ho isa ho tse 9, ho fihlela setopo se le bonolo ebile meroho e ka hlajoa habonolo ka fereko.
3. Ho etsa gravy ka metsi, tlosa setoso le meroho serapeng sa ho sebeletsa 'me u futhumetse.
4. Tšela likotlolo tse 3 tsa metsi ka sekotlolo. Tlisa ho pheha. Ema ka metsotso e ka bang 3 ho isa ho e 5 ho fokotsa hanyenyane le ho tsepamisa mohopolo.
5. Whisk tablespoons tse 3 tsa phofo ka 1/2 senoelo sa metsi a batang. Hlatsoa motsoako oa phofo ka moro. Cook, whisking, ka motsotso o le mong. Latsoang le nako ka letsoai le pepere,

Mefuta e mengata ea likonopo tsa Recipe

Tsela ea ho Etsa Potso ea Boteng Setulong sa Litlhapi
Naha ea Naha e ja lijo tse monate tsa Cream Gravy

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	733
Total Fat	26 g
Fat Satated	10 g
Fat Unsaturated	12 g
Cholesterol	205 mg
Sodium	580 mg
Li-carbohydrate	46 g
Fiber Fiber	7 g
Liprotheine	73 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)