Ha ho na khang ea hore likhopo tsa likhomo tsa Korea ( Bulgalbi ) li monate. Lejoe lena la marinade le fana ka likhopo tsena ka monate o monate empa o le monate o hopotsang lijo tsa Asia. Sebelisa marinade ena e le mongobo hape. Sheba litaelo bakeng sa ho ferekanngoa ho eketsehileng.
Seo U tla se Hloka
- 1/2 senoelo / 120 mL sauce e soe
- 1/4 senoelo / 60 mL mahe a linotši
- 2-3 cloves konofolo (minced)
- Li-scallions tse 3 (eiee e tala, e khethiloe)
- 1 tablespoon / 15 mL sherry
- 1 tablespoon / 15 mL sesame oli
- 2 tablespoons / 30 mL sesame (peo, toasted)
- 1/2 teaspoon / maroana a 2.5 mL (grated e ncha)
- 1 teaspoon / 5 mL pepere e ntšo
- Ho ikhethela: 1/2 teaspoon / 2.5 mL pepere melkes
Kamoo U ka e Etsang
1. Ka sekotlolo se senyenyane, eketsa moriana oa soya, oli ea sesame le mahe a linotši. Tlisa sebopeho se setle, fokotsa mocheso ho omella tlaase 'me u kenye sherry, ginger, pepere e ntšo le li-flakes tsa pepere. Kamora metsotso e le 'ngoe, tlosa mocheso' me u lumelle marinade hore e pholile metsotso e 20 pele u eketsa likhaba le lipeo tse halikiloeng.
2. Ho sebelisa, ntsa likhopo ka pokotla ea polasetiki e tsitsitseng mme u tšollele marinade e pholileng holimo. Senya mokotla le sebaka sehatsetsing ka lihora tse 4-24.
3. Ho etsa sauce e sebetsang, etsa feela lihlapa tse peli. Latela litaelo tse ka holimo bakeng sa marinade. Ka mollo oa bobeli, latela litaelo tse ka holimo empa u qete metsotso e 8-10, u susumetsa khafetsa. Leqhoa le tla fokotseha hanyenyane. Haeba e sa ntse e tsoela pele ka mor'a ho lla, kopanya 1 tablespoon / 15 mL ea metsi ka likhabapo tse 2/10 mL cornstarch. Tlisetsa motsoako ho fihlela o phahame haholo 'me u tšollele motsoako, u phunyeletse metsotsoana e 30. Leqhoa le tla potlakela. Tlosa mofuteng le tšebeliso ha ho hlokahala.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 129 |
| Total Fat | 4 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 0 mg |
| Sodium | 1,260 mg |
| Li-carbohydrate | 22 g |
| Fiber Fiber | 1 g |
| Liprotheine | 4 g |