Lasagna e roala kapa lasagna roll-ups ke mokhoa o ntseng o hōla oa lijo o ntseng o tsebahala hammoho le lasagna e tloaelehileng e tloaelehileng. Li-lasagna tsena tsa limela tsa meroho li entsoe ka pesto le fresh litapole tsa basil, tse bolelang hore li monate bakeng sa bana ba limela tsa limela empa li na le pesto, ricotta le spinach e ncha, li boetse li loketse batho ba baholo. Lelapa lohle le tla rata recipe ena e tletseng lasagna.
Ho batla maikutlo a bonolo le a monate a lijo tsa mantsiboea? Sheba lintlha tsena tse bonolo le tse tloaelehileng tsa lijo bakeng sa lijo tsa mantsiboea mantsiboeeng ana .
Recipe e amoheloang ke North Carolina Litapole Tse Monate.
Bona hape:
- Li-recipe tse ling tsa lasagna tsa meroho ho leka
- Li-direpepe tse bonolo haholoanyane tsa meroho
Seo U tla se Hloka
- Litapole tse mahareng tse 4 (lik'hilograma tse 2)
- Likotlolo tse 4 ka bolokolohi li jere makhasi a hloekileng a basil
- Likotlolo tse 4 ka bolokolohi tse tletseng spinach e ncha
- 2 tablespoons phaene linate
- 2 tablespoons oli ea mohloaare
- 5 cloves konofolo
- Letsoai ho latsoa
- Li-ounces tse 15 tse nang le li-ricotta
- Mozzarella 6 ounces (grated)
- 1/3 senoelo sa chemeshene ea Parmesan
- Pepere e ntšo ho latsoa (fatše)
- Likopi tse 2 marinara sauce (tomate basil)
- 12 lasagna noodles
Kamoo U ka e Etsang
Preheat oven ho 350 ° F.
Litapole tse nang le poke hohle ho na le fereko. Tšoaea e 'ngoe le e' ngoe ka thaole ea pampiri e nang le mongobo le microwave hammoho holimo, ho fihlela fereko-tekanyo, metsotso e 6 ho isa ho e 8 ho palo. Ha litapole li pholile hoo li ka amang, tlosa letlalo.
Ka nako e tšoanang ha ho etsoa lijo, kopanya basil, sipinake, linate tsa phaene, oli ea mohloaare le konofolo ho etsa pesto. Tšoaea ho fihlela e boreleli.
Eketsa le ricotta, halofo ea mozzarella, chisi ea Parmesan le peele ea litapole ho pesto ka motlakase oa lijo ebe o sebetsa ho fihlela o boreleli.
Nako ea ho latsoa ka letsoai le pepere e ntšo.
Senya senoelo sa 3/4 sa moriana oa langa le le lej ho ea tlase ho panane ea ho baka e entsoeng ka 9-by-13.
Tlisa pitsa ea metsi a letsoai ho pheha, ebe o eketsa lasagna noodles. Pheha ho fihlela feela e le dente. Ha u sebelisa likhaba tse peli, tlosa ka hloko li-noodle tse tsoang ho metsi a phehang ebe u li beha ka holimo ho e 'ngoe ho e bapala kapa ka mosebetsing.
Arola litapole ho tlatsa li-noodle mme li hasane ho li koahela. Ho tloha qetellong e le 'ngoe, u se ke ua phutha li-noodle. Beha meqolo eo, sefahleho se lehlakoreng, kenang ka pane ea ho baka le tomate ea mongobo, e li behe ka hohle kamoo ho ka khonehang. Haholo le salmum e setseng.
Koahela ka majoe a aluminium ebe u chesa ka metsotso e 30. Tlosa li-foil, eketsa sesepa sa mozzarella mme u khutlele sebokeng, u sa koaheloa, ho fihlela cheese e qala ho sootho, metsotso e ka bang 15 e meng. Lumella ho pholile bonyane metsotso e mehlano pele u sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 706 |
| Total Fat | 27 g |
| Fat Satated | 12 g |
| Fat Unsaturated | 10 g |
| Cholesterol | 59 mg |
| Sodium | 4,754 mg |
| Li-carbohydrate | 77 g |
| Fiber Fiber | 26 g |
| Liprotheine | 51 g |