Lemon le Garlic Chicken Leg Quarters

Motsoako oa butter ea Lemon, garlic le thyme tatso ena e latsoang haholo e entsoeng ka khoho kapa e tsoetsoeng. Kemiso ena ke khetho e babatsehang bakeng sa likoloi tsa maoto kapa likhoho tse feletseng.

Kenya khalase e eketsehileng ea konofolo bakeng sa monate oa konofolo. Haeba u na le thyme e ncha, sebelisa likhabapo tse 2.

Hase feela hore maqhubu a likhoho a lero le a monate-a theko e tlase ho feta a mangata a mangata. Kakaretso e ka lokisoa ka lesapo-ka likhitla tsa khōhō kapa li-drumsticks hammoho (sebelisa likotoana tse 8).

Seo U tla se Hloka

• 4 leoto la monoana oa khoho (bone-in, kapa maoto 'ohle)
• 1 lemon (khaola halofo)
• 4 tablespoons e qhibilihile botoro
• 1 e kholo ea garlic clove (e fokotsoang ka minye)
• 1/2 teaspoon e omme ea thyme
• 1/4 teaspoon letsoai
• 1/4 teaspoon pepere e ntšo
• 1/2 teaspoon fatše paprika

Kamoo U ka e Etsang

1. Tloha leoto la khōlo hohle ka lemon.
2. Kopanya botoro, konofolo, thyme, letsoai, pepere le paprika. Brush kapa khaba motsoako holim'a letlalo la maoto a khōhō.
3. Preheat broiler (e phahameng, kapa 500 F).
4. Beha khoho karolong ea pente ea broiler. Tšela lik'hilograma tse 4 tsa metsi ka tlase ho pan ho thibela mafura ho chesa le ho tsuba. Hula likhoho tse ka bang 6 ho tloha mocheso metsotso e 10. Etela 'me u phakane ka motsoako oa botoro. Roala metsotso e 10 ka nako e telele. Brush hape ka motsoako oa botoro le ho hlahisa ho fihlela o le bonolo ebile o le putsoa ka khauta. Batla mocheso o fokolang oa 165 F ka nako e le 'ngoe-bala thermometer e kenngoa karolong e teteaneng ea letheka. Mero e lokela ho sebetsa hantle ha e hlajoa ka fereko.

1. Brush le motsoako oa botoro pele u sebeletsa.

Litlhahiso

Leoto le le leng la khoho le na le mokotla le mokotla, ha khoeli ea leoto ea khōhō e kenyelletsa karolo e ka morao. Sebelisa e le 'ngoe ho risepe ena.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	1350
Total Fat	82 g
Fat Satated	27 g
Fat Unsaturated	31 g
Cholesterol	449 mg
Sodium	405 mg
Li-carbohydrate	13 g
Fiber Fiber	1 g
Liprotheine	134 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)