Tlhahiso ena ea vinegar ea vinaigrette e monate joaloka ho apara ka salate kapa joaloka mongobo o khanyang ha shrimp kapa salmon e ne e le sebapali sa salti kapa sa salate e kholo.
Motsoako o mocha kapa oa moromate oa kharenate o tla sebetsa empa o hloekile hobane o tla ba le peo ea ho khabisa. Haeba u sebelisa likharenate tse ncha , u ka 'na ua batla ho etsa mosebetsi oa ho phomola le ho juba bosiu pele u lokisetsa sena. E etsa hore mosebetsi o tsamaee ka potlako haholo.
Batho ba Europe Bochabela ba ile ba rata likharenate ho tloha bochabela bo Hare le baahelani ba Mediterranean, 'me ba hōlileng likarolong tse ling tsa Europe Bochabela.
Seo U tla se Hloka
- 1/2 senoelo se hloekileng kapa botlolo
- lero la kharenate
- 1/4 senoelo sa veine e khubelu ea veine
- 2 tablespoons mahe a linotši
- 1/2 senoelo senoelo sa mohloaare sa moroetsana kapa oli ea soneblomo
- Letsoai le pepere
- Peō ea kharenate, bakeng sa monate
- 1 tablespoon e entsoeng ka chives, bakeng sa ho khabisa
Kamoo U ka e Etsang
- Ka sekotlolo se sephara, kopanya lero la kharenate, asene le mahe a linotši, 'me u lule metsotso e 10.
- Hlatsoa ka oli mme u fetole li-seasonings.
- Kopanya lipeo tsa kharenate le li-chives, haeba li sebelisa. Refrigerate ho fihlela e loketse ho sebeletsa. Khothalletsa pele u sebelisa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 290 |
| Total Fat | 27 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 20 g |
| Cholesterol | 0 mg |
| Sodium | 5 mg |
| Li-carbohydrate | 13 g |
| Fiber Fiber | 0 g |
| Liprotheine | 0 g |