Slow Cooker Potter's Pot Roast

Kofi, veine e khubelu le konofolo e fanang ka seatla se bulehileng li eketsa tatso e tebileng ho potso e kholo ea Gary. Mokelikeli ona o chesitsoeng mme o sebelisoa ka ho chesa e le gravy.

Sebelisa li-chuck tse halikiloeng, rump roast, brisket (eseng li-corned), kapa leha e le efe ea nama e halikiloeng e ngotsoeng "potso ea pitsa."

Bona hape
Sebaka se phethehileng sa Pot Pot
Mohoete oa likontiri-Motsoako oa Braised Pot

Seo U tla se Hloka

• 1 lemon beef lean beef (about 4 pounds)
• 1 teaspoon letsoai
• 1/4 teaspoon fatše pepere e ntšo
• 2 tablespoons oli ea limela
• 1 kopi e entsoeng ka onion
• 8 khōlō clove konofolo, e sithabetseng
• 3/4 senoelo se omileng veine e khubelu kapa moriana oa nama
• Di-teaspoon tse peli ho isa ho tse 3 tse nyenyane tsa kofi
• 1 leaf leaf
• Metsi a batang a 3 a tablespoons
• 2 tablespoon cornstarch

Kamoo U ka e Etsang

1. Fafatsa setoso ka letsoai le pepere; e kene ka hare. Khaola ho haliba ka halofo ha ho hlokahala ho lumellana le moapehi ea liehang. Ka skillet e khōlō holim'a mocheso o mofuthu, sootho e bosoeu ka oli e chesang. Fetisetsa sejo se lebelo sa ho lieha ho pheha.
2. Eiee onion le konofolo ea skillet ho fihlela e le sootho. Eketsa veine kapa moro le kofi e nyenyane. Tsoela pele ho pheha ka mocheso o mofuthu, o hlohlelletsang ho lokolla lithane tse sootho ho tloha tlaase ho skillet. Tšela nama eohle.
3. Kenya lekhasi la bay ho pitsa.

1. Koahela 'me u phehe ka tlase ho lihora tse 8 ho isa ho tse 10 kapa ho fihlela nama e le e bonolo haholo.
2. U sebelisa khaba e slotted, tlosa leaf leaf le konofolo. Fetisetsa nama ho sejana se chesang; koahela 'me u futhumetse.
3. Ka sekotlolo se senyenyane, kopanya metsi a batang le cornstarch, e hlohlelletsa ho fihlela e boreleli. Khothalletsa hore u kene ka har'a metsi a chesang a pholileng. Koahela 'me u phehe ka mocheso o phahameng ka metsotso e ka bang 15 ho isa ho e 20, kapa ho fihlela o chesa ebile o teteaneng. (Mohato ona o ka etsoa ka potlako ho setulo sa hau ntle le haeba u na le mokokotlo oa mekhoa e mengata.)
4. Sehaola nama ea likhomo 'me u sebetse ka gravy.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	619
Total Fat	35 g
Fat Satated	13 g
Fat Unsaturated	17 g
Cholesterol	196 mg
Sodium	218 mg
Li-carbohydrate	10 g
Fiber Fiber	1 g
Liprotheine	63 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)