Libaka ke lijo tse tloaelehileng Venezuela le Colombia. Ke likheo tsa poone tse entsoeng ka phofo e khethehileng ea poone e bitsoang masarepa (e 'ngoe ea lihlahisoa tse tloaelehileng haholo tsa masarepa e bitsoa harina PAN, kahoo lipepe tse ling li mpa li letsetsa seo). Lijoho tsena tse bonolo le tse khotsofatsang li monate ka botoro kapa tranelate chisi bakeng sa lijo tsa hoseng, kapa ho tsamaea le lijo leha e le life. Libaka tse ka boela tsa aroloa ka mokhoa oa sandwich 'me tsa tlala mefuta e sa tšoaneng. Ho na le mabitso a mangata a bohlale a kopantsoeng ka li-sandwich tse ngata tse ratoang haholo.
01 ea 05
Maemo a Motheo Arepas. Marian Blazes Tsela e bonolo, ea motheo ea arepa, e phethahetseng bakeng sa ho thabela chesang ka chisi kapa botoro.
02 ea 05
Li-Arepas tsa mokhoa oa Venezuela Li-Arepas tsa mokhoa oa Venezuela. Marian Blazes Li-aspas tsa Venezuela li atisa ho ba matla ebile li atisa ho kenngoa ka chisi kapa nama ho etsa mofuta oa sandwich.
03 ea 05
Arepas Con Huevo - Li-Corncake le Egg Breakfast ea Sandwich Arepas e na le Huevo - Li-Areka tsa Fried Egg. Marian Blazes Li-appe tsa lijo tsa hoseng tse khethehileng ke tsona tse ka sehloohong tsa lijo tsa hoseng tse tšelisang lijo. Li-cocake li monate ka oli, ebe li aroloa ebe li tlala lehe le ho omisoa hape ho fihlela lehe le pheha.
Li-aspas tsena li entsoe ka poone ea homic ( maiz peto ), e leng se etsang hore li be le tatso e ikhethang, e tšoanang le li-grits.
05 ea 05
Libaka tsa Quinoa - Area de Quinoa Libaka tsa Quinoa - Area de Quinoa. Marian Blazes Mefuta e tloaelehileng ea lijo-thollo tsa Andine e kenyelletsoa masarepa li-laypase tsena, e leng se etsang hore li be monate o monate.