Lijo tsa lijo tse tloaelehileng Venezuela le Colombia, ke li- corncakes tse entsoeng ka phofo e khethehileng ea poone e sa phehoang pele. U ka fumana lijo-thollo tsena / phofo libakeng tsa lijo tsa Latin, tse ngotsoeng masarepa, kapa "masa al instante."
Arepas ke crispy ka ntle ka setsi se bonolo le se setle. Ba na le monate o monate oa poone ho feta li-tortilla kapa tamales 'me ba motle ho ba le poleiti ea hau bakeng sa ho tšela lero la nama e phehiloeng, linaoa kapa aji salsa .
Li-Arepas li na le li-scrumptious tse nang le botoro kapa tranelate cheese bakeng sa lijo tsa hoseng kapa e le ho tsamaisa lijo leha e le life.
Li-aspas tsa Colombia li atisa ho ba tse nyenyane ho feta tsa Venezuela tse fapa-fapaneng. Li-aspas tsa Venezuela li atisa ho koaheloa ke nama le chisi ho etsa sandwich, tse kang reina pepiada e tummeng . Likarolo li ka boela tsa halikiloe kapa tsa halikiloe ka linako tse ling 'me ka linako tse ling li lokiselitsoe ka lijo-thollo tse ling tse kang lijo-thollo tse ncha , homic kapa quinoa .
Seo U tla se Hloka
- 1 teaspoon letsoai
- Likopi tse peli tsa 1/2 masarepa lebone
- 2 3/4 ho isa ho 3 lik'hilograma tse peli tsa metsi a chesang
- Lipolepo tse 2 li qhibilihile botoro
- Setlolo sa 1/2 sa botoro kapa oli ea meroho
Kamoo U ka e Etsang
- Khothalletsa letsoai hore le be ka poone ea masarepa.
- Tšela likotlolo tse peli tsa 3/4 tsa metsi a chesang holim'a phofo ebe u kopanya hantle le khaba ea lehong.
- Hlohlelletsa botorate e qhibilihisitsoeng. Koahela hlama ka pente ea polasetiki 'me u phomole metsotso e 15.
- Haeba u batla li-aspase tse matla, arola hlama likotoana tse 12.
- Etsa selikalikoe se seng le se seng ka bolo e boreleli. Eketsa metsi a mangata ha ho hlokahala - hlama e lokela ho ba e mongobo ka ho lekaneng e le hore o ka fetola li-arepase ntle le hlama e etsa mapheo a mangata ho pota-potileng.
- Beha bolo e 'ngoe le e' ngoe pakeng tsa liphara tse peli tsa polasetiki kapa lisebelisoa tse peli tsa ziplock 'me u behe fatše ka pitsa. Likarolo li lokela ho ba bolelele ba lisenthimithara tse 3 le hoo e ka bang bolelele ba lisenthimithara. (Bakeng sa li-aspas tse fokolang, arola hlama ka likotoana tse 18 'me u iketse libolo. Ha li fokotsehile li lokela ho ba bolelele ba lik'hilograma tse tharo le 1/4 cm.
- Sebelisa menoana ea hau ho hlahisa mekhabiso leha e le efe e haufi le metse.
- Beha li-arepas tse bōpehileng ka har'a lesela la cookie le koahetsoeng ka sekoahelo sa polasetiki.
- Hema tšepe e otlolohileng ka mocheso o tlaase. Beha botoro ea lefatse la 1/2 kapa oli ea meroho ka skillet.
- Beha li-aspase tse 'maloa ka pan, u siee sebaka sa ho li fetola.
- Pheha li-arepase ka metsotso e 5 ka lehlakoreng le leng. Sebaka se ka holim'a metsi se lokela ho omeloa ebe sea theoha. Ba tla sobala butle empa ba se ke ba ba lumella hore ba sootho haholo. Ba lokela ho shebahala joaloka 'mino oa Senyesemane. Haeba li soabile ka potlako haholo, theola mocheso. Eketsa botoro kapa oli e eketsehileng bakeng sa lihlopha tse latelang ha ho hlokahala.
- Li-aspas tse fokolang li etsoa ha li e-na le mokokotlo o motle empa li ntse li le bonolo kahare.
- Mefuta e mengata ea maeto a Venezuela e pheha ka ontong. Ha ba qeta ho theha sekhahla 'me ba batla ba soeufala, ba behe letlapeng la cookie le mocheso metsotso e 8 ho isa ho e 10 ho ea ho 350 F.
- Sebeletsa li-arepas tse nyenyane le tse teteaneng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1268 |
| Total Fat | 38 g |
| Fat Satated | 16 g |
| Fat Unsaturated | 14 g |
| Cholesterol | 61 mg |
| Sodium | 66 mg |
| Li-carbohydrate | 212 g |
| Fiber Fiber | 15 g |
| Liprotheine | 21 g |