Ke ile ka fetola mokhoa ona bakeng sa bohobe ba litapole ba Slovenia, bo tsejoang e le krompirjev kruh, ho tloha ho Alice Kuhar. Kakaretso ea hae e hloka Sapphire Flour, e ntseng e hlahisoa ke ConAgra Mills e fumanehang libakeng tse khethiloeng le barekisi ba Inthaneteng. Motho ea kentseng letsoho ke boleng ba boleng bo phahameng ba Morena Arthur Flour, ke seo ke se sebelisitseng ka liphello tse babatsehang. Karatso ea Kuhar e bontša hore litapole li lokela ho patoa metsing a phehang ebe li lekantsoe pele li e phaella ho risepe.
Kakaretso ena e etsa mahobe a 2 8x4-inch a bohobe bo mongobo o nang le maqeba a mosehla a monate a nang le botoro kapa jeme , kapa ka sandwich, kapa ka phofo ea French kapa bohobe ba bohobe ha o qala ho tsitsa, e leng ho tla ba ka potlako ha bohobe bo se na li-polokelo . U ka pota-pota hoo ka ho hatisa bohobe.
Seo U tla se Hloka
- Likotlolo tse 1 1/2 metsi
- 1 litapole tse mahareng (tse peeled le li-cubed)
- 1 cup cup
- 3 tablespoons tsoekere
- 2 tablespoons botoro
- 2 di-teaspoon letsoai
- Likotlolo tse 6 ho isa ho tse 6 1/2 tse phofo ea boleng bohle
- Lipapaka tse 2 (1/4-ounce) tse nang le tomoso e omeletseng
Kamoo U ka e Etsang
- Ka sekoahelo, pheha litapole, tse koahetsoeng, ka likotlolo tse 1 1/2 metsi ka metsotso e 12 kapa ho fihlela ho bonolo. U se ke ua tima. Litapole tsa metsi ka metsing. Hlalosa motsoako oa metsi a litapole. Haeba ho hlokahala, eketsa metsi a eketsehileng ho etsa likotlolo tsa 1-3 / 4 kakaretso. Khutlisa motsoako ho saupe. Eketsa botoroako, tsoekere, botoro le letsoai. Mocheso kapa pholile ha ho hlokahala ho isa ho tse 120 ho isa ho 130.
- Ka sekotlolo se seholo, kopanya linoelo tse peli tsa phofo le tomoso e omeletseng. Eketsa motsoako oa litapole. E otla ka motlakase ka motlakase ho ea tlase ho ea bohareng ba lebelo ho metsotsoana e 30, ho senya sekotlolo. Sheba holimo ka metsotso e meraro. Sebelisa khaba, tsosa phofo e setseng e ngata kamoo u ka khonang.
- Ha e le hantle, o khumama, o eketsa phofo e ngata ha ho hlokahala, ho etsa hlama e thata e tsitsitseng le e senya (metsotso e 6 ho isa ho e 8 ho palo). Sheba ka bolo. Beha sekotlolo se tlotsitsoeng, ho fetola hang ho tlotsa fatše. Koahela 'me u eme sebakeng se mofuthu ho fihlela metsotso e' meli (45 ho ea ho e 60).
- Phula hlama. Tsamaea holim'a metsi a se nang metsi. Arola halofo. Koahela 'me u lumelle phomolo metsotso e 10. Khanyetsa ka khanya lipane tse peli tsa boima ba lisenthimithara tse 8x4. Etsa hlama e 'ngoe le e' ngoe ea bohobe ka bohobe. Ho phahamisa litlhōrō tsa mahobe ka hanyane ea phofo. Beha litekong tsa bohobe bo lokiselitsoeng ka lehlakoreng le nang le mahlaseli. Koahela 'me u eme ho fihlela hoo e ka bang habeli (metsotso e ka bang 30).
- Koahela ka oli ea di-375 ka metsotso e 35 ho isa ho e 40 kapa ho fihlela (ha ho hlokahala, koahela ka foil metsotso e 15 ea ho baka ho thibela ho feta browning). Tlosa bohobe ho tloha likoting 'me u pholile holim'a marang-rang.
- Li-bread tsa litapole tsa Alice-kotoro ea Alice Kuhar: Lokisa bohobe bo ka holimo, ntle le ho fokotsa phofo e nang le sepheo sa 4 ho isa ho 4 lik'hilograma tse peli le ho eketsa linoelo tse peli tsa phofo ea koro, ho kopanya hammoho ho kopanya.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 51 |
| Total Fat | 2 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 4 mg |
| Sodium | 265 mg |
| Li-carbohydrate | 8 g |
| Fiber Fiber | 1 g |
| Liprotheine | 1 g |