Batho ba Europe Bochabela ba rata lifeiga ka mokhoa o mong le o mong o ka nahanang, ho akarelletsa le jeme. Tse ling tsa lifeiga tse ntle ka ho fetisisa tsa lefatše li hōla Croatia ka lebōpo la leoatle la Dalmatia, 'me li qetella li le linate tsa feiga, bohobe ba feiga, li-salad, stuffings, candy, compotes le jams le li boloka.
Tlhahiso ena ea sefate sa feiga e tsoa "Damoun Good Sweet" ke David Guas & Raquel Pelzel (The Taunton Press, 2009).
Seo U tla se Hloka
- 3/4 senoelo sa tsoekere
- 1 1/2 diaspuni pectin
- Lithane tse 3 tsa lifeiga tse tloaelehileng (New Black Mission)
- 2 tablespoons lero la lemone (e ncha)
- 2 tablespoons mahe a linotsi (lefifi)
Kamoo U ka e Etsang
- Beha sejana sa ceramic kapa khalase ka lehare. Khothalletsa hammoho 1/2 senoelo sa tsoekere le pectin ka sekotlolo se senyenyane ebe o behella ka thōko. Sekoahelong se seholo se nang le boima bo tebileng, se kopane le sengoelo se setseng sa 1/4 senoe le lifeiga, lero la lemone le mahe a linotši. Pheha holim'a mocheso o mofuthu, o hlohlelletsa ka linako tse ling ho fihlela o fihla ka metsotsoana e 5 ho ea ho e 6. Hlatsoa ka motsoako oa tsoekere-pectin 'me u chese mocheso ho ea bohareng ba tlaase. Sebelisa khaba ea lepolanka ho penya li-feiga ka bonolo le ho li arola (o batla ho ruruha, ha ho mush). Tsoela pele ho pheha, ho susumetsa ka linako tse ling, ho fihlela motsoako o fihla likhato tse 212 ka motlakase oa motsoako, hoo e ka bang metsotso e 8 ho isa ho e 10. Haeba u rata jeme e tsitsitseng, pheha nako e telele. Hlahloba phofu leha e le efe e nyolohelang holimo.
- Tlosa leqhoa ho tloha ho leqhoa le khaba sesepa se senyenyane sa jeme ho sona. The jeme e lokela ho theha boima bo tiileng le ha u matha monoana ka eona, tsela eo e sa lokelang ho khutla hang-hang. Haeba e etsa, tsoela pele u pheha. Haeba e sa etse joalo, tima mocheso 'me u tlohele lifeiga li lule metsotso e 10.
- Tlatsa setopo se seholo kapa sekoti ka metsi mme u tlise pheha. Eketsa linkho, lids, le lihlopha, 'me u bine metsotso e 5. Sebelisa lipeo ho li tlosa tlung e hloekileng ea kichineng. Hang ha o pholile ho sebetsana empa o ntse o futhumetse, tlatsa lijana ka holimo holimo ka ho chesa sefate sa feiga, u siea sebaka sa lihlooho tsa 1/2-inch. Penya lids.
- Kenya metsi a mang ho pitsa, ha ho hlokahala, ebe o tlisa pheha. Beha mokoti oa canning ka pitsa mme u behe linkho tse tletseng ka har'a mohaho. Pheha metsotso e 10 (linkho tse tletseng li lokela ho koaheloa ka ho feletseng ke metsi a belang). U sebelisa li-tong, tlosa linkho le sebaka ka tlung ea kichineng. Haeba u etsa sehatsetsing, etsa bonnete ba hore u pholile lijana tse tletseng lihora tse 'maloa pele. E sa phutholohe, jeme e tla boloka likhoeli tse 'maloa. Kamora ho bula, leka ho ja jeme pele ho beke kapa tse peli.
Tlhokomeliso: Pele u leka ho etsa morero oa ho kenya lehae, bala hore na sehlopha sa Canning sa linkho se ka re'ng ka eona.
Mohloli: "Damatso e Ntle" ea David Guas & Raquel Pelzel (The Taunton Press, 2009).
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 73 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1 mg |
| Li-carbohydrate | 19 g |
| Fiber Fiber | 2 g |
| Liprotheine | 1 g |