Gazpacho ke sopho e entsoeng ka Sepanishe e pholileng e khathollang letsatsi le chesang la lehlabula mme ha e nke ho hongata ho itokisetsa. Kempe ena e hloka likomkomere, tamati, pepere ea tšepe, le celery e hloekisitsoeng hammoho le asene ea balsame, lero la lemone, konofolo le litlama tse ncha, ho akarelletsa le basil e ncha le parsley e ncha.
Kemiso ea motheo ea vegan bakeng sa sopho e entsoeng ka serapeng e batang e ka apara ka li-croutons kapa mongobo o chesang , ho itšetlehile ka tatso ea hau. Gazpacho le tse ling tsa sopho e batang ke mokhoa o motle oa ho ja lijo tsa mantsiboea, hape li sebetsa hantle ka bohobe bakeng sa lijo tsa motšehare. U se ke oa thetsoa ke lethathamo la nako e telele, joalo ka ha sopho ena e batang ke moea oa ho lokisa.
Haeba o rata gaspacho kapa sopho ea serame ka kakaretso, leka sekhahla sa makhasi sa gazpacho bakeng sa phekolo e pholileng ea lehlabula. Hape, haeba u batla ho fetisa maikutlo a mangata a sopho e batang, hlahloba pokello ea lijo tsa meroho le tsa vegan tse pholileng tsa lehlabula, bakeng sa khanya e ntle le e thobang ea sopho ea lehlabula, ho akarelletsa le mango sesepa sa ginger, avocado le sopho e entsoeng ka tranelate, sopho e entsoeng ka melon Hape.
Seo U tla se Hloka
- 1 likomkomere (tse tšeketsoe ka chunks)
- 4, tomate e khōlō (e khethiloeng ka majoe)
- 1/2 pepere ea bell ('mala leha e le ofe)
- 2 cloves konofolo
- 1 selero ea celery (e entsoeng)
- 1 tbsp. lero la lemone
- 1/2 onion e monate (e arolelitsoeng)
- 3 tbsp. veine e khubelu (kapa asene ea balsame)
- 1/2 tsp. letsoai
- Etsa pepere e ntšo
- 1 tsp. li-parsley tse qhibilihileng
- 1 tsp. li-basil tse ncha
- Ho ikhethela: 1/4 tsp. pepere ea cayenne
Kamoo U ka e Etsang
- Ho etsa marang-rang a hau, beha litapole tsa likomkomere, tamati e khethiloeng, pepere ea tšepe, garlic, celery, lero la lemone le onion ka blender kapa motlakase oa lijo, ho sebetsa ka li-batches ha ho hlokahala.
- Eketsa veine e khubelu ea veine kapa asene ea balsame, letsoai le pepere mme u sebetse kapa u kopane ho fihlela o boreleli kapa o le boreleli (eng kapa eng eo ue khethang e ntle).
- Ka mor'a moo, fetisetsa sekotlolo se seng sa boleng 'me u hlohlelletse parsley le basil.
- Koahela sekotlolo sa hau sa ho sebeletsa se nang le litlhapi kapa seaparo sa polasetiki le sebaka se ka sehatsetsing bonyane metsotso e 30, kapa ho fihlela u se u itokiselitse ho sebeletsa gazpacho. O ka khabisa ka litlama tse ling tse hloekileng bakeng sa tlhaloso, haeba u ka rata, kapa, holimo ho li-servings tse nang le li-croutons tse khabisitsoeng kapa tse ling tsa li-avocado.
- Sebeletsa hammoho le salate e ncha e tala le bohobe bo itseng bo entsoeng ka letsoho kapa bohobe bo entsoeng ka matsoho le asene le balsame le oli ea mohloaare bakeng sa ho ja lijo tse bobebe empa li phethe.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 116 |
| Total Fat | 1 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 423 mg |
| Li-carbohydrate | 25 g |
| Fiber Fiber | 4 g |
| Liprotheine | 5 g |