Lijo tse halikiloeng li ratoa haholo Maroc, 'me hangata u tla bona li-grill tse emisitsoeng ka ntle ho mabenkele a lichelete e le hore bareki ba khone ho reka nama kapa offal ho pheha lijo tse potlakileng. Hangata letsoai le komine li fanoa ka lehlakoreng le leng bakeng sa nama e phehiloeng ka mokhoa o fokolang kapa o se nang letho; sena se kenyelletsa likheo tsa konyana.
Ha nako e lumella, leha ho le joalo, ke rata haholo likonyana tse lokiselitsoeng lapeng. Lijo tse bonolo tsa Moroaline tsa konofolo, lero la lemone, koena le linōko tsa Morocco li eketsa tangy, tasty flavor, e thusang ho fetola likhase hore li be lijo tse sa lebaleheng tsa lelapa kapa tsa k'hamphani.
Khetha likhopo tsa linonyana kapa lihlahisoa. Lumella nama ho tsamaisa bonyane lihora tse 'maloa (bosiu bo le bong bo molemo) bakeng sa liphello tse bonolo, tse monate. Haeba boemo ba leholimo kapa nako ha bo lumelle ho khabisa, o ka kopa nama kapa che.
Lijo tse halikiloeng tsa Morocco li atisa ho sebelisoa le Mint Tea ea Moroccan . Nahana ho eketsa lijana tse latelang bakeng sa lijo tse feletseng:
Seo U tla se Hloka
- 2 lbs./1kg. linku tsa konyana
- 1/4 senoelo se hlasimollang makhasi (a qhibilihantsoeng)
- 1/4 senoelo sa cilantro
- 2 kapa 3 garlic cloves (ho hatelloa)
- 2 tbsp. lero la lemone
- 2 tbsp. oli ea mohloaare
- 1 tbsp. komine
- 1 1/2 tsp. paprika
- 2 tsp. letsoai (kapa ho latsoa)
- 1/2 tsp. ginger
- 1/2 tsp. turmeric
- 1/2 tsp. pepere
- Ho ikhethela: 1/2 tsp. pepere e chesang kapa mobu o chesang oa paprika
Kamoo U ka e Etsang
Ka mor'a nako
- Hlatsoa linku tsa konyana ebe u tšela ka ho feletseng.
- Ka sekotlolo se seholo sa ho kopanya kopana le litlama, konofolo, lero la lemone, oli ea mohloaare le linoko. Kenya litlolo tsa konyana ebe u kopanya hantle ho apara nama e lekana.
- Koahela sekotlolo mme u rosetse likhahla tsa konyana. Bakeng sa liphello tse ntle, lumella konyana hore e tsamaee ka bonyane lihora tse hlano ho isa ho tse tšeletseng, kapa nako e telele ho fihlela bosiung boo.
Pheha Konyana ea Konyana
- Tlosa linku tsa konyana firiji ebe u lumella nama hore e fihle mocheso oa motsoako ha u chesa grill ea hau.
- Fokotsa oli e nyenyane kapa mokotla o monate ho thibela nama hore e se ke ea khomarela.
- Ha mashala a ntse a chesa, lokisetsa nama leboteng kapa ka basketeng e monate ntle le ho pata. Etsa litokisetso tsa ho pheha konyana ea likhahla ha ho hlokahala.
- Pheha likhahla tsa konyana bakeng sa metsotso e 5 ho isa ho e 8 ka lehlakoreng le leng, ho itšetlehile ka ho pona ha liphoofolo tsa nama. Hlokomela malakabe a tsoang marung, a ka hlabang nama.
- Sebeletsa hang-hang, kapa u tšoere konyana e futhumetseng ka nako e khutšoanyane ka ho phuthela ka aluminium foil 'me u tsamaee lehlakoreng la mocheso o se nang mocheso o tobileng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 825 |
| Total Fat | 55 g |
| Fat Satated | 22 g |
| Fat Unsaturated | 25 g |
| Cholesterol | 234 mg |
| Sodium | 1,369 mg |
| Li-carbohydrate | 15 g |
| Fiber Fiber | 2 g |
| Liprotheine | 65 g |