Dierete e theko e tlaase e ka ba thata ho e fumana - boholo ba nako. Merobo ea pie e theko e ntle ka nako ena ea selemo, hammoho le selemo se fumanehang ka selemo sa puree ea mokopu. Seo se etsa hore sena se hlahisang mokopu mousse recipe khetho e phethahetseng bakeng sa pheko e monate, ea selemo.
Seo U tla se Hloka
- 1 15-oz o na le mokopu oa mokopu
- 1 senoelo le likhapi tse peli tsa tranelate e teteaneng
- 3/4 senoelo sa tsoekere
- 3/4 teaspoon sinamone
- 1/4 teaspoon nutmeg
- 1 1/2 teaspoon vanilla e nkiloeng
- 2 ounces chokolete e tšoeu (e kuta)
Kamoo U ka e Etsang
Mokhoa oa ho etsa mousse ea mokopu o nang le mongobo :
Ka seaplane saupe, hlohlelletsa hammoho mokopu, 1 senoelo boima tranelate, tsoekere, sinamone, le nutmeg. Tlisetsa motsoako ho penya hantle, o tsosang khafetsa, ka metsotso e 5. Tlosa pan ho tsoa mocheso 'me u hlohlelletse lekhetlong la vanilla . Bula bonyane hora e le 'ngoe pele u pheha mousse.
Senya linoelo tse 2 tse setseng tsa chilled holimo litlhōrōng. Ka tšohanyetso u tsosa senoelo sa ½ sa motsoako oa mokopu ka har'a tranelate e shapuoa.
Hang ha senoelo sa mokopu sa ½ se se se kenyelitsoe ka ho feletseng ka tranelate, pene ka mokopu o setseng. Sebeletsa chilled ka ts'ooso e tšoeu ea chokolete e le e monate.
Sena se hlahisang mokopu mousse recipe e etsa 8 servings.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 330 |
| Total Fat | 24 g |
| Fat Satated | 15 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 69 mg |
| Sodium | 24 mg |
| Li-carbohydrate | 28 g |
| Fiber Fiber | 1 g |
| Liprotheine | 3 g |