Bolokolohi ba Gituten, Boroa bo sa tsoekere Bohobe bo monate ba litholoana tsa morara oa li-Muffins ka tlhompho ea Ener-G Foods. Li-muffin tsena tse se nang gluten li sebelisa Splenda ho e-na le tsoekere ka monate, kahoo li na le tsoekere hammoho le gluten. Ena ke kemiso ea motheo, kahoo ikutloe u lokolohile ho e phahamisa ka ho eketsa li-toppings tse ling, tse kang peo ea poppy, blueberries kapa litholoana tse omisitsoeng le linate. K'homphieutha ena e sa hlahisoang ke Gluten, e sa tsoekere e nang le tsoekere e nang le li-Muff-G Foods.
Ka litlhaloso tse 'maloa tse ntle, ena ke recipe e bonolo ea gliten ea recipe eo u ka e tšepang. Thabela!
Seo U tla se Hloka
- Likopi tse 2 phofo ea raese e sootho
- Di-teaspoon tse 2 tse bakang phofo
- 4 tablespoons Splenda
- 1he (e otloa)
- Oli e 1 ea aspoon
- 1 senoelo sa lebese
Kamoo U ka e Etsang
- Preheat oven ho ea likhato tse 350 F.
- Otla lehe. Eketsa lebese le oli. Kopanya hammoho hantle. Eketsa lisebelisoa tse setseng mme u kopanye ka metsotso e le 'ngoe ka metsotso e le' ngoe.
- Tlatsa li-muffin tse nang le oli e nyenyane tse nang le oli e 3/4 e tletseng. Beha ka ontong metsotso e 25 ho isa ho e 28.
K'hope ena ea muffin ke ntle le tsoekere, ha e na gluten ntle le tomoso.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 128 |
| Total Fat | 3 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 23 mg |
| Sodium | 112 mg |
| Li-carbohydrate | 23 g |
| Fiber Fiber | 1 g |
| Liprotheine | 4 g |