Salad ena ea Lemony Lentil e ntle haholo, e monate haholo ebile e na le bophelo bo botle haholo. Hape ke ntho e ntle haholo, ebile e bonolo ho apara ka litsela tseo u li khethileng 'marakeng-sheba lintho tse ngata tse khethiloeng ka tlase ho kopanya le ho bapisa kamoo u ratang kateng.
Le hoja mefuta e mengata ea lentile e sebetsa mona, 'me ke rata ho sebelisa lentile tse nyenyane tsa French ha ke e-na le tsona, joalokaha u ka bona setšoantšong, lentile tse tloaelehileng tse sootho li sebetsa hantle haholo. Ha e le bonolo, li-lentile tse khubelu li na le li-salate tse ngata. Haeba u etsa qeto ea ho li sebelisa, e-ba hlokolosi hore u se ke ua li feta.
Ntho e babatsehang ka salate ena ea motheo ke hore u ka e matlafatsa ka ho eketsa lintho tse khethiloeng, tse kang mahe a phehiloeng ka thata , a kuta kapa a sliced sliced fennel, feta feta cheese kapa cojita, mme o tletse linnuts kapa linate tsa phaene.
Seo U tla se Hloka
- 1 senoelo sa lentile (sootho, e ntšo kapa e tala)
- 1 teaspoon e ntle ea letsoai la letsoai, hammoho le ho feta ho latsoa
- 1 e nyane konofolo clove kapa
- shallot
- 1 lemon
- 1/4 teaspoon pepere e ncha e mongobo
- 1/4 teaspoon mobu oa mosetareta
- 3 Tablespoons
- oli ea mohloaare e sa lekaneng
- 1
- eiee ea selemo kapa li-eiee tse 5 tse tala
Kamoo U ka e Etsang
- Kenya lensele ka pitsa e kholo. Koahela ka linoelo tse 6 metsi a batang 'me u tlise pheha. Fokotsa mocheso hore o lule o tsitsitse mme o phehe. Ha lentile li e-na le hoo e ka bang halofo e phehiloe (li batla li felile empa li ntse li e-na le setsi se thata ha u loma e mong), eketsa letsoai. Tsoela pele ho pheha ho fihlela lentile li ntse li loma; nako ea ho pheha e tla fapana ho ea ka mofuta oa lentile eo u e sebelisang. Hlakola ebe u beha ka thōko.
- Ha lentile li ntse li tsoela pele ho phalla, etsa seaparo: Peel le ho fokotsa konofolo kapa shallot ebe u e beha ka sekotlolo se seholo. Khaba e nang le teaspoon lero lemon e kenella ka sekotlolo, e le ho hlophisa khabane feela karolong e khanyang e mosehla, ho qoba ho tšoeu ka thoko e tlaase. Halve lemon 'me u khabise 1 tablespoon lero le monate la lemone ka sekotlolo. Kenya pepere le mosetareta 'me u potlakele ho li kopanya ho kopanya. A re lule ka metsotso e 5. Hlakola ka oli ea mohloaare.
- Hlatsoa metsi a mangata a setseng ho tloha lenseng. Eketsa lentile tse hloekisitsoeng hantle ka sekotlolo ebe o lahlela ho kopanya kahoo lentile li koahetsoe ka ho apara.
- Tšoaea le khabeloa ho fa eiee ea selemo kapa e tala e tala ebe o e kenya lentils. Kenya leha e le efe ea likhetho tse ikhethileng tse ipiletsang ho uena 'me li le-nako!
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 158 |
| Total Fat | 6 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 0 mg |
| Sodium | 297 mg |
| Li-carbohydrate | 22 g |
| Fiber Fiber | 3 g |
| Liprotheine | 7 g |