Li-fritters tsena tsa banana li na le fried tse tebileng ho fihlela phethehong. Sebeletsa ka sirapo kapa feela lerōle le tsoekere e phofshoana.
Fritter batter e entsoe ka libanana tse mashed le lero le le leng la lero la lemone. U lokolohe ho eketsa ka teaspoon ea 1/2 ho ea 1 ea sinamone ea fatše bakeng sa tatso, kapa u kenyetse fritters motsoako oa sinamone le tsoekere e nang le granulated ka mor'a hore li phehe li be li tšeloe.
Seo U tla se Hloka
- Likopi tse 2/3 tsa phofo e nang le morero
- Di-teaspoon tse 2 tse bakang phofo
- 2 tablespoons phofshoana e tsoekere
- 1/4 teaspoon letsoai
- 2/3 senoelo sa lebese
- 1 lehe
- 1 teaspoon lero la lemone
- Libanana tse 3 (
- e butsoitseng , e mashed le e fafalitsoeng ka lero la lero la lemone hore le se ke la senya)
- Likopi tse 3 ho isa ho tse 4 oli (kapa chelete e hlokahalang bakeng sa ho chesa ka ho teba)
- Cinnamon tsoekere kapa tsoekere e phofshoana
- Ho ikhethela: sirapo ea khetho ea hau
Kamoo U ka e Etsang
- Haeba o tla hloka ho boloka lihlopha tsa fritters e futhumetseng, futhumatsa ka ontong ho ea ho 200 F.
- Etsa phofo, phofo ea ho baka, tablespoons tse 2 tsa tsoekere ea li-confectioners le letsoai ka sekotlolo. Kopanya ho kopanya ka botlalo.
- Hlatsoa lebese le lehe. Etsa hore motsoako oa lehe o kene ka har'a metsoako e omeletseng.
- Fela ka har'a libanana tse mashed. Haeba batter e bonahala e teteaneng haholo e eketsa lebese le lenyenyane, mme haeba batter e bonahala e le tšesaane haholo, eketsa phofo e eketsehileng. E lokela ho ba e teteaneng ka ho lekaneng hore e koale ka khaba.
- Hlalosa fryer e tebileng ho 370 F kapa kenya oli e ka bang 2 cm ka sekotlolo se tebileng se boima 'me u sebelise thermometer e tebileng ho hlahloba mocheso.
- Ha fritter e tla pheha metsotso e 5, oli e loketse. Tloha ka spoonfuls ka lihlopha tse nyane.
- Etela li-fritters kaha li sootho. Ha u le putsoa ka khauta, tlosa lithaole tsa pampiri tse nang le khaba ea tšepe e slotted.
- E futhumale ka ontong ea preheated ha u ntse u batla li-batches tse latelang, haeba u lakatsa. Pele sebeletsa fafatsa le sinamone tsoekere kapa phofshoana e tsoekere.
- Sebeletsa mofuthu ka sirapo, haeba o lakatsa.
U ka 'na ua rata hape:
- Li-spitted Apple Fritters
- Bacha Batter Hush Mantsuane
- Recipe ea Beignet
- Peō e monate le Green Tomato Fritters
- Plain Donuts
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 99 |
| Total Fat | 3 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 21 mg |
| Sodium | 221 mg |
| Li-carbohydrate | 17 g |
| Fiber Fiber | 2 g |
| Liprotheine | 3 g |