Ena ke pie e monate ea litapole tse ka boroa e entsoeng ka litapole tse monate le lipalesa tsa mashed Mississippi. Pie e na le vanilla le sinamone. Ha ho letho le tšoanang le lona, haholo-holo bakeng sa lijo tsa phomolo tse ka boroa le ka mose ho US. Ho tšoana le sejoe sa mokopu empa se na le tatso e monate, e monate. Mokhoa oa ho pheha le metsoako e batla e lekana le khama ea mokopu ntle le hore u phehele litapole. Ka holimo ka sefate sa khabisitsoeng bakeng sa phekolo e feletseng.
Litapole tse monate li fumaneha selemo ho pota, kahoo u se ke ua ikutloa eka u tlameha ho emela matsatsi a phomolo ho thabela lijo tse monate tse hlollang.
U ka sebelisa ho reka li-shelle tsa pie kapa li-shells tse entsoeng ka majoe.
Recipe e hloka likhetla tsa pie tse sa hlajoang. Ho etsa bonnete ba hore o tla koahela fatše ka botlalo, u ka 'na ua chesa ( u se ke ua pheha bohobe) pele u tlatsa.
Seo U tla se Hloka
- 2 e lokisitse likhetla tsa li-pie tse 9-inch, tse sa kenngoeng
- Likotlolo tse 2 tse pholileng kapa litapole tse hloekileng (sheba ka tlase)
- 4 ounces botoro (e nolofalitsoeng)
- Likopi tse 2 granulated tsoekere
- 1 (5 ounce) e ka
- lebese le tsoekere (1/2 senoelo le litepisi tse 2)
- 1 1/2 diaspone
- vanilla e nkiloeng
- Mahe a maholo a maholo
- 1 1/2 diaspuni fatše sinamone
Kamoo U ka e Etsang
- Linepe ea 2 ea pie (9-inch) le hlama ea pie.
- Refrigerate ho fihlela ba hloekisoa hantle ha u ntse u lokisetsa ho tlatsa.
- Haeba o lakatsa, chesa karoloana ea li-crusts le ho pholile pele o tlatsa.
- Preheat oven ho 350 F.
- Ka har'a sekotlolo se seholo sa ho kopanya, kopanya litapole tse patisitsoeng, botoro, tsoekere le lebese le tsoetseng pele. Whisk ho fihlela motsoako o kopantsoe hantle.
- Ka sekotlolo se seng, whisk vanilla le mahe le sinamone ho fihlela ba kopantsoe hantle.
- Kenya motsoako oa mahe le motsoako o monate oa litapole le ho kopanya hantle.
- Tšela litapole tse kenang ka har'a likhetla tse entsoeng ka majoe a pholileng.
- Tlatsoa ka ontong ea preheated hoo e ka bang hora e le 'ngoe, kapa ho fihlela ho tlala ho tiile' me thipa e kenngoa bohareng e tsoa e hloekile.
Ho pheha le Puree Monate oa litapole
Beha litapole tse lekaneng tse peli ka har'a sekoahelo se seholo 'me u koahele ka metsi. Beha pan ka mocheso o phahameng 'me u tlise pheha. Fokotsa mocheso ho ea bohareng ba tlase, koahela pan, 'me u phehe ho fihlela o le bonolo, metsotso e ka bang 10 ho isa ho e 15. Ha litapole li le bonolo hore li sebetsane le tsona, senya letlalo ho tsona. Senya litapole kapa puree ka ho qoelisoa ka ho qoelisoa. Hlakola dikopi tse 2.
Kamoo U ka Hlomollang Pie ea Potate e Monate
- Tšoaea ka botlalo ka lebaleng ebe ue chesa ka sehatsetsing. Beha phae leboteng ebe ue beha ka lehare ho lihora tse 'maloa kapa ho fihlela lihora tse 12 ho fihlela e tiile.
- Pata pie e batang ka ho feletseng ka ho phuthela ka polasetiki, ho koala likheo leha e le life tsa moea tseo u ka li bonang. Koahela pente e entsoeng ka polasetiki ka pampiri.
- E le hore u qhibilihe, u koahele pie 'me ue tlohele ka sehatsetsing ka lihora tse ka bang 4 ho isa ho tse 6.
Litlhahiso tsa Litsebi
- Haeba mokokotlo oa makhapetla o bonahala eka o phunyeletsa haholoanyane, beha poloko ea pie holim'a pie kapa u etse lesela la lipepe ho sireletsa marotholi.
- Mokelikeli o monate oa lebese la evaporated, haeba o lakatsa.
- Haeba u se na litapole tse ncha, sebelisa li-litapole tse nang le litapole tse monate.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 212 |
| Total Fat | 8 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 73 mg |
| Sodium | 50 mg |
| Li-carbohydrate | 32 g |
| Fiber Fiber | 1 g |
| Liprotheine | 3 g |