Litapole tse monate li phehoa ka skillet tse nang le tsoekere e sootho le botoro, hammoho le lijalo tse ling. Ena ke e 'ngoe ea litsela tseo ke li ratang haholo ho pheha litapole tse monate,' me li le molemo haholo ka ham kapa bakeng sa lijo tsa phomolo.
Ena ke phepo e bonolo haholo e nang le mekhabiso e fokolang, 'me ke phetoho e ntle ea lebelo le tsoang ho casserole e ruileng , litapole tse monate le li-marshmallow , kapa ntho e thata haholoanyane . Haeba u khetha ho lula u itokiselitse habonolo, ena ke khetho e babatsehang. Haeba o batla jazz ho jella hanyenyane, bona maikutlo a fapaneng ka tlase ho litaelo tsa recipe.
Seo U tla se Hloka
- Litapole tse lekaneng tse 3 (lik'hilograma tse 1)
- 1/2 senoelo sa tsoekere e sootho (e tletse, e khanyang kapa e lefifi)
- 1/3 senoelo metsi
- 1 tablespoon botoro
- 1/4 teaspoon letsoai la kosher
Kamoo U ka e Etsang
- Etsa litapole mme u li khaole ka lisenthimithara tse 1/2 ho lipale tse boima ba 1-intshi. Beha likaroloana tsa litapole ka sekotlolo ebe o koahela ka metsi. Tlisetsa pheha 'me u phehele ka metsotso e ka bang 12, kapa ho fihlela o le bonolo feela. Ntle le moo, roastang likhae tse monate tsa litapole ka 375 F bakeng sa metsotso e ka bang 25.
- Ka skillet e boima, kopanya tsoekere e sootho, metsi, botoro le letsoai. Ho omella ka mocheso o tlaase ka metsotso e 5.
- Kenya litapole tse nang le litapole tse nang le tsoekere e sootho. Koahela ka metsotso e 10, kapa ho fihlela e le mahlaseli a mabeli, a sokoloha khafetsa hore a se ke a chesa.
Liphetoho
- Kenya senoelo sa 1/2 sa metsotsoana ea pecan e chesitsoeng.
- Ho e-na le ho senya, khaola litapole ka li-cubes.
- Kenya sebaka sa 1/3 sa metsi ka apple cider kapa lero la apole.
- Kenya sebaka sa 1/3 sa metsi ka lero la lamunu 'me u kenye sehlaha se monate sa Orange, haeba se lakatsa.
- Eketsa 1/2 teaspoon ho 1 teaspoon ea sinamone, kapa hlahisa litapole tse nang le thupa ea sinamone.
- Margarine kapa li-bacon drip li ka sebelisoa ho e-na le botoro.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 273 |
| Total Fat | 3 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 8 mg |
| Sodium | 221 mg |
| Li-carbohydrate | 60 g |
| Fiber Fiber | 5 g |
| Liprotheine | 3 g |