Ham Shanks ea Southern Turnip Greens

Leka meroho e monate ea turnip le lijo tsa hau tsa lelapa le latelang, 'me u be le bonnete ba hore o tla chesa lijo-thollo tse ncha tse tsamaeang le tsona. Hlatsoa meroho ka liphetoho tse ngata tsa metsi. U tla tseba hore ba hloekile ha ho se na sekheo sa grit se siiloeng tlase ho teba.

Sebelisa ham shanks kapa hoo e batlang e le 1/2 pounds ho 1 lik'hilograma kapa u tsuba phofo e senoang ham ea pikiniki (e tsuba lehetla).

Seo U tla se Hloka

• 1 tablespoon oli ea limela
• 1 kopi e entsoeng ka onion
• 2 ho 3 ho tsuba litlhaku tsa ham
• 2 cloves konofolo, minced
• Likotlolo tse 2 tsa moro
• 1 lik'hilograma tse hlatsoitsoeng hantle le meroho e khethiloeng
• 1 teaspoon tsoekere
• 1/4 teaspoon pepere e ntšo
• pesa pepere ea cayenne
• letsoai, ho latsoa

Kamoo U ka e Etsang

Ho chesa oli ka sehong se seholo sa Dutch kapa kettle ka mocheso o mofuthu; eketsa onion le pheha, susumetsang maikutlo, ho fihlela bonolo le translucent. Eketsa ham shanks mme u phehe ka metsotso e ka bang 6, u fetole li-shanks ka makhetlo a 'maloa. Add konofolo le moro oa kana. Tlisa ho pheha; fokotsa mocheso ho ea bohareng ba tlaase, ho koahela, le ho omisa metsotso e 30.

Tlosa ham shanks le khaba e slotted.

Beha meroho e ts'oetsoeng ka har'a metsi, matsoho a seng makae ka nako, ho fihlela bohle ba le pitsa.

Mokelikeli o hlabang o tla ba thusa ha o ba eketsa pitseng. Kenya tsoekere le pelepele.

Tlosa masapo ho tloha ho ham le dice kapa u silafatse nama; khutlisa likotoana tsa ham ho pitsa.

Tlisetsa limela ho pheha. Fokotsa mocheso ho ea bohareng ba boima le ho omisa, ho senoloa, ka metsotso e 10. Koahela 'me u qete metsotso e ka bang 30 nako e telele, kapa ho fihlela meroho e le bonolo haholo. Moro o tla pheha hanyenyane, kahoo e ka 'na ea e-ba letsoai ka ho lekaneng, empa e latsoa ebe o eketsa letsoai ha ho hlokahala.

E sebeletsa 4 ho isa ho 6.

U ka 'na ua U rata

Likokoana-hloko tse ferekaneng le Ham Hocks

Southern-Style Turnip Greens

Mokhuta o Jala ka Ham

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	135
Total Fat	4 g
Fat Satated	0 g
Fat Unsaturated	2 g
Cholesterol	6 mg
Sodium	417 mg
Li-carbohydrate	22 g
Fiber Fiber	2 g
Liprotheine	6 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)