Ho bonolo ho lokisetsa jalapeno dish ke e ntle appetizer bakeng sa phepelo leha e le efe kapa mokga. Etsa bonnete ba hore u sebelisa li-gloves ha u sebetsana le jalapenos .
Seo U tla se Hloka
- 16-18 Pelepele ea jalapeno (stems le peo e tlosoa)
- Likhrimpiti tse 110 tsa lik'hilograma tse 110
- 1/4 lik'hilograma (110 g) qhala nama
- 1/4 senoelo (60 mL) eieee (e hahiloeng hantle)
- 3 likarolo tse lekaneng (e entsoe ka likotoana tse 1-cm)
- Letsoai le pepere, ho latsoa
- 1 tablespoon oli ea mohloaare
Kamoo U ka e Etsang
1. A skillet e nyenyane, likotoana tsa bacon, garlic, onion le oli ea mohloaare ka metsotso e 2.
2. Eketsa lekhaba, shrimp, letsoai le pepere, 'me u leke ka metsotso e meng e 2-3.
3. Tlosa mochesong 'me u lumelle ho pholile. Tlosa likotoana tsa bacon ho tloha skillet.
4. Preheat grill bakeng sa mocheso o mofuthu.
5. Etsa sekotlolo se le seng sa bacon le motsoako o mong oa lijo tsa leoatleng ka jalapeno ka 'ngoe.
6. Beha ka ntle ho oiled grill grate 'me u lumele ho pheha bakeng sa metsotso e 6-8, ho ea ka linako tse ling ho pheha mahlakoreng' ohle.
Tlosa mocheso le ho sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 153 |
| Total Fat | 5 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 55 mg |
| Sodium | 320 mg |
| Li-carbohydrate | 18 g |
| Fiber Fiber | 8 g |
| Liprotheine | 12 g |