Ntho ena e tsotehang ea lijo-thollo tsa BBQ e sebelisa motsoako o tloaelehileng oa mahe a linotši a monate le monate o monate oa Dijon mosetareta. Eketsa baste ho fihlela pheletsong ea nako ea ho khabisa ho etsa marang-rang a khabisitsoeng ka caramelized ka poone.
Seo U tla se Hloka
- Liqoapi tse 4 ho ea ho tse 6
- lijo-thollo , li-husk le silika li tlosoa
- 1/3 senoelo sa mahe a linotsi
- 1/4 senoelo sa mosetareta oa Dijon
- 3 tablespoons mohloaare kapa oli ea meroho
Kamoo U ka e Etsang
- Tlosa li-husk le silika ho tloha poone 'me u kene ka setsing sa metsi. Lumella poone hore e qete lihora tse 1 ho isa ho tse peli.
- Preheat grill bakeng sa mocheso o mofuthu. Kopanya mahe a linotši, mosetareta, letsoai le oli ka sekotlolo se ka hare. Beha poone lebitleng ebe o lumella ho pheha metsotso e 6 ho isa ho e 7, ho etsa bonnete ba hore o khutlela khafetsa nakong eohle ea ho pheha. Sebelisa baste khafetsa lilemong tsa ho qetela tse 3 ho isa ho tse 4 tsa ho pheha. Tlosa mocheso le ho sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 706 |
| Total Fat | 7 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 0 mg |
| Sodium | 119 mg |
| Li-carbohydrate | 173 g |
| Fiber Fiber | 0 g |
| Liprotheine | 0 g |