Koetliso e khathollang le e monate e sebetsang hantle ka masapole a nama ea nama ea kolobe kapa e sebelisoang e le sejana se lehlakoreng.
Seo U tla se Hloka
- 1 tala hop, shredded
- 1 tšoeu onion, khabeloa chopped
- 1 pepere e tšepe, e khaotsoe hantle
- 2 lihoete, tse nang le grated
- 3/4 senoelo (180 mL) mayonnaise
- 1/3 senoelo (80 mL) ketchup
- 1/3 senoelo (80 mL) tranelate e bolila
- 1/4 senoelo (60 mL)
- Diardon mosetareta
- 2 tablespoons (30 mL) tsoekere e nang le granulated
- 2 tablespoons (30 mL) asene ea cider
- 2 teaspoon (10 mL) letsoai
- 1/2 teaspoon (5 mL) pepere ea cayenne, khetho
- 1/2 teaspoon (5 mL) pepere e ntšo, fatše
Kamoo U ka e Etsang
1. A seaplane seaplane kopanya hammoho mayonnaise, ketchup, tranelate e bolila, mosetareta, tsoekere, asene, letsoai, pepere ea cayenne le pepere e ntšo. Tlisetsa motsoako ho pheha, fokotsa mocheso ho tlase ebe o bososela metsotso e 5, o susumetsa hangata.
2. Tlosa mocheso 'me u lumelle ho pholile metsotso e 10 pele u tšela meroho. Kopanya hantle, koahela sekoahelo, mme sebaka se kenngoe ka sehatsetsing ka lihora tse 4 ho isa ho tse 5 pele o sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 252 |
| Total Fat | 18 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 14 mg |
| Sodium | 943 mg |
| Li-carbohydrate | 22 g |
| Fiber Fiber | 6 g |
| Liprotheine | 4 g |