Tee ea safrone e tloaelehile motseng oa Moroali oa Taliouine le o potolohileng Morocco, moo safrone e kotuloang sebakeng sa heno. Ha e tsejoe haholo libakeng tse ling, mohlomong ka lebaka la litšenyehelo tsa safrone.
Tee ea safrone e lokiselitsoe ka ho eketsa lisebelisoa tsa safrone tse fanang ka tee ho tala e tala, ka ho khetheha e le lerothole. Tee e hlahisoang ke e monko o monate le sa bohlokoa sa safrone. Ka tloaelo tee ea Morocca e ne e le monate o monate; fetola tsoekere ho ea ka litakatso tsa hau.
Hlokomela hore litaelo tsa risepe li nolofalletsa ts'ebetso ea ho tsitsisa; ho etsa tee ka mokhoa o tloaelehileng, bona thuto ea setšoantšo ea ho etsa tea ea Moroccane , ho eketsa safrone sebakeng sa samente.
Seo U tla se Hloka
- 1 tablespoon green tea makhasi
- 1/2 teaspoon safrone lisebelisoa
- 1/2 litha ea metsi a belang (hoo e ka bang likotlolo tse 2)
- 1/4 senoelo tsoekere
Kamoo U ka e Etsang
- Pheha metsi. Hlatsoa teepe e nyenyane e ka bang 1/4 senoelo sa metsi.
- Kenya makhasi a tee le senoelo se seng sa 1/4 senoelo se phehang. Sula pitsa ho hlatsoa le ho hlatsoa makhasi, 'me u lahle metsi.
- Eketsa safrone le tsoekere, 'me u tlatse pitsa ka 1/2 lithapo (tse ka bang 2 linoelo) metsi a belang. Tlohela tee ho ea moeeng ka metsotso e mehlano kapa ho feta.
- Ka boikokobetso u tsose tee, u tšele likhalase tse nyenyane tsa tee u sebetse.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 97 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 5 mg |
| Li-carbohydrate | 25 g |
| Fiber Fiber | 0 g |
| Liprotheine | 0 g |