Fokotsa "bake habonolo" ka lijo tsa metsotsoana tse peli, e le 'ngoe ea makhasi. Lijo tse kang tsoekere e sootho, li-applesauce le liapole tse ncha li tlisa tatso ea khale ea ho oa ho phekolo ena e potlakileng. Kamor'a motsotso ka microwave, kaka ea hau ea apole e loketse li-pie pie: mofuthu oa caramel le streusel. E monate joaloka kaka, e bonolo joaloka pie.
Seo U tla se Hloka
- 1/4 phofo ea senoelo
- 2 1/2 tablespoons apula sauce
- 1 tablespoon tsoekere
- Lebese le le leng la 1
- 1/4 teaspoon phofo e bakang
- Dipole tse 2 tse hlahisitsoeng diapole
- 1-2 tablespoon caramel mongobo
- 2 di-teaspoons streusel e le topping:
- 1/2 phofo ea tsp
- 1/2 tsp botoro
- 1 tsp tsoekere e sootho
Kamoo U ka e Etsang
- Qala ka ho etsa li-topping streusel: ka sekotlolo se senyenyane, kopanya phofo, botoro, tsoekere e sootho. Ka mofereko, kopanya le setoto ho fihlela u e-na le botsoako bo tlaase.
- Kopanya phofo, tsoekere le ho baka phofo ka mmakong a 12 ounce. Kenya peo ea apole ebe u kopanya hantle. Eketsa liapole tsa lebese le li-diced empa u kopane habobebe.
- Pheha ka sekhahla se nang le microwave hoo e ka bang 1:00 motsotso. Li-microwave lia fapana empa u batla hore kaka e shebahale, 'me metse e meholo e tlohela hanyenyane ho senoelo.
- Ha o sa ntse o futhumetse, eketsa ho phunyeha ha streusel le ho pholletsa le sauce ea caramel.
- E ja hang-hang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 943 |
| Total Fat | 28 g |
| Fat Satated | 8 g |
| Fat Unsaturated | 14 g |
| Cholesterol | 7 mg |
| Sodium | 3,283 mg |
| Li-carbohydrate | 156 g |
| Fiber Fiber | 15 g |
| Liprotheine | 18 g |