Recipe ea Seafood Casserole

Ho phatloha ha sherry kapa veine e tšoeu ho eketsa monate ho moriana o mosoeu o natefalitsoeng bakeng sa lijo tsena tse bonolo tsa leoatleng casserole. Shrimp, lobster le crabmeat ke shellfish e hlahisitsoeng sejaneng sena. Sebeletsa ka li-pasta kapa li-rolls kapa garlic bread le salate.

Casserole e boetse e etsa sejana se monate bakeng sa mokete oa lijo tsa mantsiboea kapa brunch. E lule e futhumala ka sejaneng se futhumala kapa ka sejana se chesang.

Seo U tla se Hloka

• Li-ounces tse 4 li tšetsoe li-mushroom
• 5 tablespoons botoro, arotsoe
• Li-ounces tse 12 ho isa ho tse 16 tse phehiloeng ho fihlela ho shrimp e kholo, khaola
• 8 li-ounces lobster nama
• 4 ounces crabmeat
• 1/4 senoelo sa botoro
• 1/4 phofo ea senoelo
• Likopi tse 2 lebese
• letsoai le pepere e ncha e mongobo, ho latsoa
• 1/4 teaspoon paprika
• Li-1 ho isa ho tse 2 lipolokoana li kentse li-chives
• 1 ho ea ho 2 diaspoon tse khabehileng tse khethiloeng parsley
• 2 tablespoons e omileng veine e tšoeu kapa sherry
• Cheese ea Parmesan, likhaba tse peli ho isa ho tse 4

Kamoo U ka e Etsang

1. Hala sekepe ka 350 ° F (180 ° C / Gas 4).
2. Melt 1 tablespoon ea botoro ka sekotlolo se ka hare kapa saute pan ka mocheso o mofuthu. Eketsa li-mushroom tse halikiloeng mme u phehe, u hlohlelletse, ho fihlela li le bonolo.
3. Ka 1 1/2-quart casserole e entsoeng ka letsoho, kopanya lijo tsa leoatleng. Kenya li-mushroom tse phehiloeng.
4. Kenya likhaba tse 4 tse setseng tsa botoro ho saupe ebe u li beha holim'a mocheso o mocheso; hlohlelletsa ka phofo ho fihlela e boreleli le e phatsimang. Tsoela pele ho pheha, ho hlohlelletsa, ka metsotso e 2. Butle-butle eketsa lebese, le hlohlelletsa kamehla. Tsoela pele ho pheha ka mocheso o tlaase, o hlohlelletsa kamehla, ho fihlela moriko o lekanngoa mme o phutholoha. Hlohlelletsa lihlahisoa, litlama le veine.

1. Ka letsoho u hlohlelletse moriana ka har'a lijo tsa leoatleng. Fafatsa le chisi ea Parmesan.
2. Bake casserole ka ontong e hahiloeng pele ho nako ka metsotso e 20, ebe u qeta metsotso e le 'ngoe ho ea holimo ho sootho. Sebeletsa hang-hang.

E sebeletsa 4.

U ka 'na ua U rata

Shrimp le Linguine Bake le Cheese ea Mozzarella

Sokisi le Shrimp Gumbo

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	625
Total Fat	36 g
Fat Satated	20 g
Fat Unsaturated	11 g
Cholesterol	387 mg
Sodium	1,613 mg
Li-carbohydrate	24 g
Fiber Fiber	2 g
Liprotheine	49 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)