Marinade ena e ka sebelisoa ka mokhoa o motle oa nama leha e le efe kapa sejo sefe kapa sefe sa Mexican. Latso le li-coilantro tatso li kopane hammoho 'me ha li matla haholo.
Seo U tla se Hloka
- 1/3 senoelo se tšoeu asene
- 1/3 senoelo sa oli ea limela
- 1/3 senoelo sa cilantro e ncha, e khethiloeng
- 1/4 senoelo metsi
- 3 cloves konofolo, minced
- lero la 1 lime
- Supuni e le 1 ea komine
- 1 isipuni e omisitsoeng oregano ea Mexican
- 1 tablespoon letsoai leoatleng
- 2 di-teaspoon tse bonolo tsa phofo ea chili
- Lipopo tse 2 tsa pepere e ntšo
- 1 teaspoon ancho e phofo
Kamoo U ka e Etsang
1. Kopanya lisebelisuoa tsa marinade le ho boloka sejaneng sa polasetiki ka sekwahelo. Boloka ka sehatsetsing ka matsatsi a 5 ka mor'a hore u itokisetse.
2. Koetlisa nama ea khomo, konyana le kolobe ka lihora tse ka bang 6 ho isa ho tse 12, likhoho bakeng sa lihora tse 4 le litlhapi metsotso e 30 ho isa ho 1 hora. Ncha ea marinate ka metsotso e 15-30.
3. Haeba ho le joalo, ka mor'a ho ja nama, beha moriana ka sekotlolo ebe o tlisa pheha. Fokotsa mocheso ho ea bohareng ba sekhukhu 'me u bosose metsotso e 6-8.
Tlosa mochesong 'me u phunyeletse holim'a lijo tse nang le lilae kapa u ekelletse raese.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 82 |
| Total Fat | 6 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 0 mg |
| Sodium | 606 mg |
| Li-carbohydrate | 6 g |
| Fiber Fiber | 1 g |
| Liprotheine | 1 g |