Tacos! Ka lebaka la ho fumaneha ha li-tortilla tsa poone tse nang le gluten, ho bonolo haholo ho thabela monate ona oa lihlopha tsa machaba. Li-tortilla tsa poone tse se nang ma-gluten, ebang ke tsa maiketsetso kapa li rekiloe ke lebenkele, ke motheo oa ntho e 'ngoe le e' ngoe e monate le moeli oa leholimo ha ho tluoa tabeng ea ho tlatsa khetho.
Hlahloba likelepe tsa rona le li-recipe tsa tortilla mme u li fetole. Etsa li-tacos tsa hau le likhoho, turkey, nama ea khomo, litlhapi, li-veggies kapa eng kapa eng! Joaloka pizza, tacos e reretsoe ho ba motho ka mong. Eketsa lehlakoreng le monate oa guacamole, pico de gallo kapa tomate ea salsa e ncha e khethehileng haholo.
Khopotso: Kamehla etsa bonnete ba hore mosebetsi oa hau o sebetsa, lisebelisoa, lipane le lisebelisoa ha li na gluten. Bala kamehla mabitso a sehlahisoa. Bahlahisi ba ka fetola tlhahiso ea lihlahisoa ntle le tsebiso. Ha u belaela, u se ke ua reka kapa ua sebelisa sehlahisoa pele u kopana le moetsi ho tiisa hore sehlahisoa ha se na gluten.
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Litlhapi tsa Tlhapi tse se Nang Letsoho tse nang le Gluten le Fusion MayonnaiseSportstock / Getty Images Li-tacos tsa litlhapi li ratoa ho tloha Amerika Boroa ho ea Alaska. Coleslaw e nang le nako e nang le jalapenos e mongobo le fusion e ka 'na ea eketsa tatso le ho phalla ho sena, recipe ea taco eo ke e ratang haholo. Haeba ha u e-s'o ka ua e-ba le taco ea litlhapi, ke nako ea ho leka e le 'ngoe!
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Mokhoa oa ho Etsa Li-Tortilla tse se Nang Letlalo la GlutenMolly Watson Tataiso ea rona ho Lijo tsa Mexican e lokiselitse tataiso e kholo ea mehato ea ho etsa li-tortilla tsa poone tse entsoeng ka mahahapa ntle le mochine oa tortilla. Ntho e 'ngoe le e' ngoe eo u e hlokang ke mokotla oa masa harina o se nang gluten, 'me u ka thabela tortilla e ncha, ka nako eohle!
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Turkey TacosLejoe la Turkey le se nang Letlalo la Gluten. 2012 (c) Molly Watson "Ho pheha ho-hum mobu oa Turkey ka li-chiles, konofolo, le komine ebe joale o o otla ka lero la lero la lime le cilantro e khabisitsoeng e tlatsa ho tlatsetsa habonolo bakeng sa tacos ea lapeng." - Molly Watson, setsebi sa lijo tsa sebakeng seo.
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Carne Asada Tacos (Tacos e Khanyitsoeng ea Beef)Miguel Malo / Getty Images "Taco e bonolo e rekisoang literateng tsa Mexico ke barekisi." - Chelsie Kenyon, Mookameli oa Mexican Food.
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Tacos e rōkiloeng (Khoho kapa Khomo ea Khomo)Litšoantšo tsa X X / Getty Images "Bana ba etsa lijo tse monate tsa lijo tsa motšehare kapa tsa sekolo." 'Me li-tacos tse koahetsoeng li kenngoa ka har'a sauce kapa salsa eo ue ratang haholo. " - Chelsie Kenyon, Tataiso ea Lijo tsa Mexican
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Tacos e se nang 'mele ea Gluten le MamelloTacos e se nang 'mele ea Gluten le Mamello. © 2012 Teri Lee Gruss Sesepa sa spinach se khabisitsoeng, li-eiee tse khubelu, le li-avocado li eketsa li-vithamine, liminerale, mafura a phetseng hantle a acids e eketsa mmala o motle ho mofuta ona o motle oa li ratang.
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Kenyelletso ea Nako ea Taco ea Maiketsetso e se Nang MaiketsetsoThanaphon Kingparn / EyeEm / Getty Images Lihlahisoa tse entsoeng ka mekhahlelo li ka kenyelletsa koro e le lihlahisoa tse ngata ka ho bala ka hloko ha u reka mofuta ona oa sehlahisoa. Ho bonolo ho etsa motsoako oa taco oa hau o nang le gluten lapeng o nang le linoko tse ntle le gluten le litlama. Kapa mokokotlo oa makhetlo a mabeli kapa a mararo 'me u boloke motsoako ka nkho ea linokoane mme o tla ba le monate o monate ha o o hloka.
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Li-condiments tsa Taco tse entsoeng ka mahahapa / Easy Guacamole le Pico de Gallo SalsaGuacamole ea Maiketsetso ea Bolotsana ea Gitamole le Corn Tortilla Chips. © 2012 Teri Lee Gruss Li-Tacos li natefetsoe ka ho fetisisa ka monate, tse nang le bophelo bo botle joaloka lihlahisoa tse ruileng tsa guacamole le tse nang le tatso e entsoeng ka matsoho pico de gallo salsa. Ka bobeli ke li-condiments tse tloaelehileng, ka tlhaho li na le gluten le tse bonolo ho li etsa lapeng.
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Tacos ea Thabiso ea Mini (Tacos Pequeno)Creative RF / Getty Images "Tsena ke li-fiestas tse khōlō, 'me li boetse li etsa monate oa motšehare oa mantsiboea." - Chelsie Kenyon, Tataiso ea Lijo tsa Mexican. Nka eketsa hore "tacos pequenos" ke ts'ebetso e tšosang ea lik'hemik'hale bakeng sa mekete ea bana ba tsoalo ea letsatsi la tsoalo ea gluten le li-sleepovers. Bana ba rata ho iketsetsa li-tacos!
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Tomate Salsa ea mahala ea thollo e nang le maiketsetso (Recipe Recipe Included)Salsa recipe e entsoeng ka maiketsetso. 2012 © Teri Lee Gruss Kakaretso ea rona bakeng sa tomate ea salate ea salutine e sa sebetseng e bonolo ho "mocheso" ho etsa hore e be e ntle, e leng sepheo se setle ho sebeletsa le li-tacos kapa torpla chips. Ka mor'a hore u etse sesepa sena u tla ipotsa hore na ke hobane'ng ha u kile ua reka salsas khoebong moo u eang teng.