01 ea 05
Ho etsa Tuna ea Canned
Sharon Hiley / EyeEm / Getty Images Ba ipotsa hore na ba etsa joang tuna e entsoeng ka makoti? Ho boloka tuna ke bonono ba khale, bo phethahetseng ke Mataliana tse likete tse fetileng. Esita le kajeno, tuna e nang le litene tse ntle ka ho fetisisa e tsoa Italy le Spain. Hangata li-canna tsa khoebo li chesa li-albacore-e leng eona mefuta e ka sehloohong e sebelisoang ka linkhong tse entsoeng ka makotikoting-empa u tla fumana phetho e ntle haholoanyane haeba u e fokotsa ka oli ea mohloaare, e leng mokhoa oo Pitso ea Fora e fanang ka eona.
02 ea 05
Lokisa Litlhapi le Oli
Ntlha ea pele, qala ka albacore ea boleng bo phahameng kapa yellowfin tuna. U ka etsa sena ka mefuta e meng ea tuna, hape, joalo ka mako shark, halibut, swordfish, kapa sturgeon. Khaola litlhapi likotong tse kholo tse ka bang bolelele ba lisenthimithara, 'me u li noe hantle.
Ebe o lokisetsa oli ea hau. Ha e le hantle, o batla ho e fa ka tatso le ho e pheha nako e lekaneng ho etsa hore oli e tsitsitse.
Eketsa tse latelang ho likhaelo tse 3 tsa oli ea mohloaare:
- Li-sprigs tse peli tsa thyme e ncha
- 2 tbsp. letsoai la kosher
- 2 cloves konofolo, e sithabetseng
- 1 sprig e ncha ea rosemary
- Zest ea lemon, e lesotsoe ka ho hlobolloa
- 1 clove eohle
Pholletsa motsoako oa oli butle-butle holim'a mocheso o mofuthu ho fihlela o qala ho bona litlama li qala ho bosula. Mocheso o lokela ho ba likhato tse 160. Tšoara mocheso ona ka metsotso e ka bang 15, ebe u tima mocheso ebe u koahela pitsa, u siea oli hore e pholile.
03 ea 05
Ho pheha Litlhapi
Hang ha oli e pholile (hoo e ka bang metsotso e 30), khutlela mocheso ho ea bohareng 'me u futhumetse oli ka likhato tse 150. Slip ka litlhapi mme u hlophise likotoana ka lehlakoreng le leng. Litlhapi li tlameha ho koaheloa ka ho feletseng ka oli.
Tlosa mocheso 'me u koahele pitsa hape. E-re litlhapi li phalle oli ka metsotso e 30 ho ea ho e 45.
04 ea 05
Ho boloka Litlhapi
Ka mor'a hore tlhapi e omele ka har'a oli e chesang, sebelisa khaba e slotted ho e tlosa ho sejana se hloekileng sa polasetiki kapa sa khalase.
Lumella oli hore e pholile ho fihlela mocheso oa motsoako, ebe oe sebelisa ka sekotlolo sa cheesecloth 'me u se sebelise ho koahela litlhapi. Etsa bonnete ba hore ha o kenye metsi leha e le afe ao litlhapi li faneng ka 'ona nakong ea ho pheha. U batla oli feela e koahelang litlhapi (sebelisa oli e hloekileng haholo haeba ho sa lekaneng).
E koahetse tsela ena, litlhapi li tla lula lihatsetsing libeke tse 2. Haeba u batla hore e tšoare nako e teletsana, u tlameha ho hatella-e ka e kenya ka mocheso oa mouoane. Latela litaelo tsa mofani oa hau.
05 ea 05
Ho Sebelisa Litlhapi
Hona joale u ka sebelisa tuna ea "makotiki" ea hau ka tsela eo u neng u ka e reka haeba u e reka ka lebenkeleng (empa litlhapi tsa hao li tla latsoa haholo haholo!). E boloke e le tlhaho 'me u etse salate ea Nicoise, e tletseng litapole, linaoa tse tala, li-anchovies, lifate tsa mohloaare le vinaigrette eo ue ratang haholo. Kapa bona hore na salate ea hau ea tuna e tla ba monate haholo. Hona ke nako e loketseng ea ho leka sejana sa pasta le litlhapi tsa tuna.