Ho batla tsela e bonolo ea ho etsa setlolo sa lijo tsa Japane se potsticker ntle le ho sebelisa nama leha e le efe? Ho na le recipe e le bonolo ho etsa li-potstickers tse sebelisang limela, tofu, li-mushroom tsa shiitake le kapa ea Napa. Li-potstickers tsena tsa meroho li na le li-dumplings tse nyenyane tse kang tse tloaelehileng tsa Gyoza dumpling, hape li batla li tšoane le li-dumplings tsa Korean.
Li-potstickers tsena tse nyenyane tsa limela le li-mushroom li na le li-mushroom le tofu li phethahetse bakeng sa lijo tsa meroho kapa lijo tse nyenyane tsa moketli oa lijo tsa mantsiboea, kapa, u ka khahlisa metsoalle ea hau ka ho ba tlisa likaneng tsa vegan. U ka boela ua batla ho etsa lihlapa tse peli ha li ntse li tla tsamaea ka potlako!
Ho fapana le li-potstickers tsa Sechaena, mokhoa ona o fana ka maikutlo a hore u li chesa ho e-na le ho fokotsa li-dumplings, ho etsa hore li fokotsehe ka mafura, empa mokhoa oa ho pheha oa li-dumplings tsa Asia ke taba ea boikhethelo, kaha li monate ka tsela leha e le efe.
Ho sa tsotellehe hore na u ba bitsitse li-dumplings tse nang le mouoane, li-potstickers tsa Machaena kapa li-gyoza tsa Japane, u ka 'na ua batla ho etsa lihlapa tse peli, ha baeti ba hao ba li bitsa "yummy!".
Haeba u rata lijo tsa Japane tsa limela tsa limela le li-vegan, ke tsena lijo tsa lijo tsa Japane tsa lijo tsa limela le tsa vegan ho leka, kapa, hlahloba mefuta eohle ea lipepe tsa meroho mona. Thabela!
Seo U tla se Hloka
- 2 tbsp. oli ea mohloaare
- Sekontiri se 1
- tofu , hoo e ka bang boima ba limilione (hantle e hatelitsoeng, le e phunyeletsoeng)
- 1/2 senoelo sa li-mushroom tsa shiitake
- 1/2 senoelo k'habeche ea Napa (e nyenyane e tlotsitsoeng)
- 1/2 tsp. ginger e ncha (minced)
- 2 cloves konofolo (minced)
- 3 li-scallions (tse hlalositsoeng)
- 2 tbsp. soy sauce (kapa, sebelisa mokhoa oa Sejapane
- tamari )
- 1 tsp. oli ea sesame
- Fata li-flakes tse khubelu tse bofubelu (khetho)
- Ho ikhethela: 2 tbsp cilantro e ncha (e khethiloeng)
Kamoo U ka e Etsang
- Sautee li-tofu tse phunyeletsoeng, li-mushroom le k'habote oli ea mohloaare hammoho le ginger le konofolo ka metsotso e seng mekae. Ha tofu le li-mushroom li se li phehiloe, eketsa li-scallions, sauce sauce, oli ea sesame le pepere e khubelu, e tsosang hantle ho kopanya.
- Lumella ho pheha metsotso e le 'ngoe kapa tse peli, ebe u tlosa mocheso ebe u lumella ho pholile hanyenyane. Khothalletsa hore u be le cilantro e ncha.
- Beha khaba e le 1 ea motsoako oa tofu le oa li-mushroom ka har'a sefahleho se seng le se seng sa wonton kapa gyoza. Moisten mathōko a sekoahelo ka metsi a seng makae, ebe u penya halofo ebe u hatella ho tiisa. Etsa lipepa tse peli kapa mekotla ho etsa sebōpeho se kang sa fan. Sena se tla thusa ho tiisa ho tlatsa ka hare ho dumpling. Ho ka 'na ha nka boiteko bo' maloa ho fumana mokhoa oo hantle, empa hang ha o etsa, ho bonolo haholo!
- Senya metsi a seng makae ka har'a pitsa e kholo, ebe u beha sekontiri sa meroho ka hare. Beha li-potstickers, tse seng kae ka nako, holim'a sekepe, sekoahelo, le ho chesa lipitsa tsa hao tsa meroho ka metsotso e 2 - 3 ka lehlakoreng le leng. Li-potstickers li entsoe ka mouoane ha li le bonolo ebile li le bonolo.
Mefuta e sa tšoaneng ea recipe: Haeba u rata, u ka boela ua tšela li-dumplings tsena tse nyenyane tsa pitsa, joaloka li-potstickers tsa setso sa Chaena kapa gyoza ea Japane.
Thabela lipitsa tsa hau tsa limela tsa limela (le vegan!)!
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 202 |
| Total Fat | 12 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 0 mg |
| Sodium | 394 mg |
| Li-carbohydrate | 14 g |
| Fiber Fiber | 2 g |
| Liprotheine | 13 g |