Li-Vegetarian Mushroom Fajitas Recipe

Etsa li-fajitas tsa limela tse nang le li-mushroom le pelapele e nang le tatso e nang le phepo e ntle le e matlafatsang. U ka boela ua etsa li-vejitas recipe ena ea limela ka ho tlosa tranelate e bolila kapa ka ho sebelisa setlolo se seng sa lebese se seng sa lebese. Fupella fatše bakeng sa mefuta e meng ea phepelo ea fajitas ea limela.

Seo U tla se Hloka

• 2pelepele e khubelu ea boleng (khaola likotoana)
• Likotlolo tse 1 1/2 li-mushroom tse ncha (tse leseli)
• Onion e 1 (e tšebetsoe ka lehlakoreng)
• 1 Tbsp. oli ea mohloaare
• 1/2 tsp. phofo ea curry
• 1/2 tsp. phofo e lerootho
• 1/4 tsp. komine
• Li-tortilla tse 4 tsa phofo
• Ho ikhethela: tranelate e bolila

Kamoo U ka e Etsang

1. Sautee pelepele, li-mushroom, le onion oli ea mohloaare metsotso e 3 ho isa ho e 5. Eketsa linoko 'me u' ne u phehele metsotso e meng e 2, kapa ho fihlela veggies e le bonolo.
2. Beha li-spoonfuls tse 'maloa tsa motsoako ka tortilla ea phofo, ka holimo ka tranelate e bolila haeba u lakatsa le ho thabela fajitas ea hao ea limela!

Tlhahisoleseding ea phepo e nepahetseng, ka fajita, ho kenyelletsoa le sopho e le 'ngoe ea sopho e entsoeng ka khalase
Likorolo: 151; Li-calories tse tsoang Fat: 67
% Ea letsatsi le letsatsi
Total Fat: 7.5g, 12%; Letlalo le khotsofatsang: 2.5g, 13%
Cholesterol: 6mg, 2%
Sodium: 27mg, 1%
Kakaretso ea lik'habohaedreite: 18.7g, 6%
Fibete ea lijo: 3.7g, 15%
Protheine: 3.6g
Vithamine A 41%, Vithamine C 132%, Calcium 5%, Iron 6%

Litlhapi tse ngata tsa Vegetarian le Vegan Mexican Recipes:

• Mango ea Peō le Peach Salsa
• Metsotso e leshome ea meroho ea limela tsa thollo TVP Tacos Recipe
• Lipulase tse bonolo tsa Mexican
• Sejo se ka Bophirima-bophirimela le Sejo sa Mahase
• Black Bean Enchiladas
• Mohloli oa motheo oa Guacamole
• Frijoles Negros (Li-Black Beans)
• Tempeh Tacos ea meroho
• Lijo Tse Bonang Tsa Vegetarian Breakfast Burritos
• Enchilada Casserole
• Moea oa Black Bean Soup

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	1325
Total Fat	36 g
Fat Satated	12 g
Fat Unsaturated	10 g
Cholesterol	0 mg
Sodium	3,135 mg
Li-carbohydrate	211 g
Fiber Fiber	18 g
Liprotheine	36 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)