Mona ke mokhoa o bonolo oa Mexico oa homopo oa guacamole o sebelisang mefuta eohle e ncha le e hlahisoang ka makofi. U ka boela ua eketsa cilantro e ncha e entsoeng ka holimo ho recipe ena ea guacamole bakeng sa monate o mong oa tatso. Kakaretso ena e entsoeng ka ho fetisisa ea guacamole dip ke ea limela le ea vegan.
Bona hape: Ho bonolo haholo ho iketsetsa li-guacamole diresepe
Mona ke litsela tse monate tsa Mexican tse se nang nama tse tla u thabela:
- Li-fajitas tsa li-mushroom
- Meroho ea Vegetarian Posole le Hominy
- Lijo Tse Bonang Tsa Vegetarian Breakfast Burritos
- Letsoho le potlakileng la likhabiso tse supileng tse potlakileng
- Vegetarian Chili Flautas
- Enchilada Casserole
Seo U tla se Hloka
- 3 li-avocado
- 1 onion (minced)
- 3 tomate (e entsoeng)
- 2 tablespoons lero la lemone (lero ka lemon le le leng)
- 1 clove garlic (minced)
- dash letsoai
- pepere
- 1/2 teaspoon lero le phofo
- 1/2 teaspoon komine
Kamoo U ka e Etsang
- Hlahisa li-avocate hammoho le lisebelisoa.
- Koahela 'me u lule bonyane hora e le' ngoe pele u sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 249 |
| Total Fat | 17 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 10 g |
| Cholesterol | 0 mg |
| Sodium | 49 mg |
| Li-carbohydrate | 25 g |
| Fiber Fiber | 10 g |
| Liprotheine | 5 g |