Kemiso ea latke ea litapole e loketse Paseka hobane e entsoe ka lijo tsa matzoh, eseng phofo, 'me e tla hammoho ka potlako hobane e entsoe ka mokhoa oa ho ja lijo . Sebeletsa ka li-applesauce le tranelate e bolila.
Seo U tla se Hloka
- 6 li-litapole tse mahareng (li peeled le ho kenngoa ka li-chunks)
- Li-eiee tse mahareng tse peli (tse peeled le tse tharo)
- 2 tablespoons matzoh lijo (kapa ho feta kamoo ho hlokahalang)
- Mahe a maholo a mabeli
- Letsoai ho latsoa
- Pepere e motšo ho latsoa
- Hloekisa: li-applesauce
- Hloekisa: tranelate e bolila
Kamoo U ka e Etsang
- U sebelisa diski ea grating ea motlakase oa lijo, silafatsa litapole. Ka nakoana fetisetsa litapole tse grated sekotlolo se seng.
- Etsa sebaka sa diski sa grating ka lehare la tšepe 'me u khutlisetse litapole ka sekotlolo sa motlakase hammoho le eiee, matzoh, mahe, le letsoai le pepere. Tsamaiso ho fihlela e kopantsoe hantle. Eketsa lijo tse ling tsa matzoh haeba motsoako o le mong hape.
- Hlakola ka oli ea 1/4-inch ka skillet e khōlō ho fihlela ho chesa ka ho lekaneng bakeng sa lerothoana le lenyenyane la ho otla ha le ama oli. Ho sebelisa khaba e kholo, likotoana tse lekaneng tsa motsoako oa litapole ka oli, ho otloloha hanyenyane. Shake pan ho etsa bonnete ba hore li-pancake ha li khomarele. Fry holim'a mocheso oa mocheso metsotso e 5 ho ea ho e 8 ka lehlakore. Hlakola lithaole tsa pampiri.
- Sebeletsa chesang ka liapole le ka tranelate e bolila.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 182 |
| Total Fat | 6 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 151 mg |
| Sodium | 349 mg |
| Li-carbohydrate | 24 g |
| Fiber Fiber | 3 g |
| Liprotheine | 8 g |