Ts'ebetso ena ea khōhō le shrimp skillet ke motsoako o kang oa lijo-thollo, lijo tse monate tsa lelapa le bohobe bo bobebe kapa li-biscuits tse ncha.
Seo U tla se Hloka
- 2 lik'hilograma tse peli ho isa ho tse 3 likhoho
- 1/4 senoelo sa botoro
- Li-ounces tse 16 tsa tomate
- 1/4 senoelo veine e khubelu
- 1 eiee e kholo (e entsoeng)
- 1 clove garlic (minced)
- 2 tablespoons ka parsley (e ncha, e qhibililoe)
- 1/2 basil ea teaspoon (lekhasi le omisitsoeng)
- 1/2 teaspoon oregano (lekhasi le omisitsoeng)
- 1/2 teaspoon letsoai (hammoho le ho feta ka nako ea khoho)
- 1 pepere (le ho feta ho isa khoho)
- 1 1/2 lik'hilograma tsa shrimp (e tala, shelled, e hloekisitsoe le ho hlajoa; e ka etsang limilione tse 1 haeba likhetla li tlosoa)
Kamoo U ka e Etsang
- Hlatsoa kana; pat o omme.
- Khoho ea nako ka letsoai le pepere. Ka skillet e khōlō, borola o qhibilihang holim'a mocheso o mofuthu; Khoho e sootho butle butle, e fetoha hang-hang ho lehlakoreng ka bobeli. Tšela mafura a mangata haholo.
- Ka sekotlolo se kopanya sauce ea tomate, veine, onion, garlic, parsley, basil, oregano, letsoai le pepere; kopanya hantle 'me u tšollele khōhō. Koahela 'me u qete metsotso e ka bang 30 ho isa ho e 40, ho fihlela khoho e le bonolo.
- Kenya li-shrimp ho le mongobo 'me u phehele metsotso e meng e 10, kapa ho fihlela li-shrimp li phehoa.
- Sebeletsa joaloka phofu e nang le bohobe bo boima kapa li-biscuits.
Li-Recipes tse eketsehileng tsa Chicken
- Khoho le Rice Skillet
- Robin's Skillet Chicken
- Chicken le Zucchini Ho na le Serlic Sauce ea Letlalo
- Pariki ea Quick Island
- Skillet Chicken Le Li-Italian Seasonings
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1122 |
| Total Fat | 55 g |
| Fat Satated | 19 g |
| Fat Unsaturated | 20 g |
| Cholesterol | 632 mg |
| Sodium | 1,460 mg |
| Li-carbohydrate | 23 g |
| Fiber Fiber | 3 g |
| Liprotheine | 126 g |