Li-wraps tsena tsa lettuce li monate haholo ebile tatso e monate haholo Thai! U tla rata ho tlatsoa ka mofuthu le letlalo le pholileng (k'habeche, makhasi a khōlō a spinach, kapa li-wrappers tse ncha ke mekhoa e meholo e kholo). Ha ho tluoa tabeng ea ho phuthela hantle, ho tlatsa ke ntho e 'ngoe le e' ngoe, 'me phetolelo ena ea Thai e molemo haholo. E entsoe ka khōhō e nyenyane e ts'oantsitsoeng e tsosang-e omisitsoeng ebe e ts'oanela ho ba le lenyalo le phethehileng le nang le menyetla e tla thabela monate oa hao. Mefuta e fapa-fapaneng e monate le e teteaneng e etsa hore ho be le lijo tse monate le tse khotsofatsang. mme e sebetsa ka mokhoa o phethahetseng e le lijo tse monate le tse tsotehang tsa mokete kapa tse khahlisang.
Litlhahiso tsa Lettuce e arohaneng
E le ho arohana habonolo le ka ho fokotseha ho fokolang, ho thusa ho tlatsa sekotlolo sa hau karolo ea boraro ho isa metsing a batang 'me o tšela hlooho ea lettuce ho eona. Joale ka bonolo arola makhasi tlasa metsi. Kapa u hlatsoe seliba hantle ka metsi a batang, ho kenyeletsa le mokoko moo mokokotlo o neng o le teng, ebe o arohana.
Seo U tla se Hloka
- 1 lettuce ea hlooho (iceberg kapa lettuce leha e le efe e nang le makhasi a maholo)
- 1/2 ho isa ho 1 limilione
- lesea la kana (kapa lesoba, le khethiloeng ka likotoana)
- Li-eiee tse 4 tse tala (tse hahiloeng ka thata)
- 3 ho ea ho 4 garlic cloves (minced)
- 1/4 senoelo
- menta e ncha
- 1/4 senoelo sa senoelo (se hloekileng)
- 1 pepere ea bell (e nyenyane e khubelu, e tšolotsoeng)
- Li-mushroom tse 4 ho isa ho tse 5
- 1/3 senoelo sa likotlolo (se omisitsoeng ka omisitsoeng)
- Likopi tse 2 li hlaha
- 1 tablespoon lero la lime (e ncha)
- 2 tablespoons oli ea limela (bakeng sa ho tsuba-frying)
- 2 tablespoons sherry (kapa pheha sherry)
- 1 tablespoon oyster flavored mongobo
- 3 1/2 tablespoons
- tlhapi ea tlhapi
- 2 di-teaspoon
- tsoekere ea palema (kapa tsoekere e sootho)
- 1/2 ho 1 teaspoon pepere ea cayenne (ho latsoa)
- Khaba ea 1/2
- asene
- Dipole tse 2
- moriana oa hoisin
- 1/2 tablespoon soy sauce
- 1 tablespoon lero la lime (e ncha)
Kamoo U ka e Etsang
- Khaola motsoako o tsoang hloohong ea lettuce mme o arohane ho makhasi (bona litlhahiso tse ka tlase). Koahela ka poleiti 'me u boloke sehatsetsing.
- Kopanya lisebelisoa tsohle tsa mongobo (sherry, sauce ea oyster, likhaba tse 2 1/2 tsa tlhapi ea tlhapi, tsoekere e 1 ea tsoekere, 1/4 ho 1/2 teaspoon pepere ea cayenne, asene) hammoho ka senoelo ebe o behella ka thōko.
- Kopi e 'ngoe e kopane, kopanya lisebelisoa tsohle tsa sauce (sauce hoisin, sauce sauce, 1 tablespoon tlhapi sauce, lero la lame, 1 teaspoon tsoekere e sootho, 1/4 ho 1/2 teaspoon pepere ea cayenne). Lijo tse peli ha li sebeletsa batho ba fetang 2. Beha sekotlolo se senyenyane sa ho sebeletsa.
- Tšela lisepisi tse 3 ho isa ho tse 4 tsa mongobo o ts'oantsoang holim'a khoho e lokisitsoeng. Khothatsa hantle 'me u behelle ka thōko hore u tsamaee ka nakoana.
- Mofuthu o motlakase kapa o moholo oa frying holim'a seaplane-mocheso o phahameng. Fula ka oli, ebe u eketsa halofo ea eiee e tala (boloka phomolo bakeng sa hamorao), le konofolo. Etsa metsotso e le 'ngoe, ebe u eketsa kana. E-ba le metsotso e 2 ho isa ho e 3, u eketsa moribo o motlakase haeba pan e ome.
- Eketsa li-mushroom, pepere ea tšepe , li-cashews, hammoho le likhasepo tse 2 ho tse tharo tse hlahisang moriana. Fokotsa metsotso e 2 ho isa ho e 3, kapa ho fihlela ntho e 'ngoe le e' ngoe e phehiloe hantle. Fokotsa mocheso ho tlaase 'me o pene ka limela tsa linaoa. Latsoang-teko, ho eketsa sauce e ngata ea tlhapi haeba e se monate ka ho lekaneng. Haeba le letsoai le leng, eketsa lero la lero la lime.
- Fetisetsa sekotlolo bakeng sa ho sebeletsa ho sebelisa khaba e slotted (o batla ho tlatsa lehlakoreng le omileng). Tlosa sente le basil mme u kenye sekotlolo. Hape, eketsa eiee e tala e bolokiloeng, e khanyang ka lero la lame 'me ka bonolo u hlohlelletse hammoho. Latsoang-teko, ho eketsa sauce e ngata ea tlhapi haeba e se monate ka ho lekana, kapa tsoekere e ngata haeba e bolila haholo.
- Ho sebeletsa, beha sekotlolo sa ho tlatsa tafoleng hammoho le makhasi a lettuce a lokiselitsoeng le sauce e lehlakoreng, ho lumella motho e mong le e mong hore a ikoahele. Ho bokella: khaba e 'ngoe ea ho chesa ho chesa lekhasi la lettuce le ho phalla holim'a sauce e' ngoe ea lijo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 524 |
| Total Fat | 25 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 12 g |
| Cholesterol | 71 mg |
| Sodium | 2,136 mg |
| Li-carbohydrate | 47 g |
| Fiber Fiber | 9 g |
| Liprotheine | 36 g |