Ho sebelisa makhasi a tamarind ho fa matsoele a likhoho monate o monate empa o ntse o monate. U ka e sebeletsa joalo ka, kapa ka sela le ho sebeletsa ka salate le wraps. Haeba o batla lijo tse monate ka potlako, joale ke hona.
Seo U tla se Hloka
- 4 mafu a likhoho, letlalo le tlosoa
- Likotlolo tse 2/475 ML moro
- 1 senoelo / 240 mL lero la lamunu
- 1/2 senoelo / 120 mL oli ea mohloaare
- 1-2 cloves konofolo, e sithabetseng
- 2 tablespoons / 30 mL tamarind pata
- 2 tablespoons / 30 mL tsoekere e sootho
- 1 teaspoon / 5 mL ginger e phofshoana
- 1/2 teaspoon / 2.5 mL e omisitsoeng thyme (1 teaspoon / 5 mL thyme e ncha)
- 1 teaspoon / 2.5 mL letsoai
- 1/2 teaspoon / 2.5 mL pepere e ntšo
Kamoo U ka e Etsang
1. Beha khoho ka mokotleng oa polasetiki o nchafalitsoeng. Kopanya lihlahisoa tse setseng ka sekotlolo se kopane. Tšela 1/2 ea motsoako holim'a khoho, tiiso, 'me u lumelle ho sesa ka sehatsetsing lihora tse 2-6.
2. Beha marinade e setseng ka mokotlaneng o monyenyane ebe u tlisa sefahleho. Ho fokotsa mocheso ho loany ho lumella ho bosula ka metsotso e 10, ho susumetsa ka linako tse ling. Hang ha moriri o se o tletse (liaparo ka mor'a khaba). Tlosa mocheso 'me u lumelle ho bata mocheso oa kamore.
Phella mongobo (haeba ho hlokahala) ka metsotso e 'maloa pele u sebeletsa.
2. Preheat grill bakeng sa mocheso o phahameng. Tlosa nama ka mokotleng ebe u lahla marinade. Beha khoho holim'a grill 'me u phehele metsotso e 6 ka lehlakoreng le leng (kapa ho fihlela mocheso o ka hare o fihla pakeng tsa 165-170 likhato). Tlosa mofuteng 'me u sebeletse o e-na le moriana o futhumetseng oa tamarind. Sebeletsa ka mahlakoreng a hau a u ratang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1554 |
| Total Fat | 97 g |
| Fat Satated | 23 g |
| Fat Unsaturated | 48 g |
| Cholesterol | 418 mg |
| Sodium | 1,347 mg |
| Li-carbohydrate | 28 g |
| Fiber Fiber | 1 g |
| Liprotheine | 135 g |