Li-Croquettes li tloaelehile ho ja meroho kapa nama e tšoaroang hammoho le moriana o mosoeu o mosoeu kapa bechamel le o tebileng. Empa phetolelong ena, li-croquettes tsa likhoho li bōpehile, li na le bohobe le ho apeha, li etsa hore li be mafura a fokolang ho feta li-croquette tsa litloaelo tse tebileng.
Lokisetsa li-croquettes tsena tse bonolo ha lihora tse 'maloa pele ho nako, kahoo ba tla ba le nako e ngata ea ho chesa pele ba baka.
Sebeletsa li-croquettes tsa khōhō ka seaplane sa béchamel kapa sauce e tšoeu le litapole tse mashed .
Seo U tla se Hloka
- 5 tablespoons botoro (arotsoe)
- 3 tablespoons
- phofo e nang le morero
- 1/2 lebese la senoelo
- 1/2 senoelo
- moro oa kana
- Likopi tse 2 tse phehiloeng nama (khabeloa e khaotsoe)
- Likotlolo tse 1 1/4 bohobe bo omileng bo omileng crumbs (
- arotsoe )
- 3 tablespoons tse entsoeng ka parsley (kapa supuni e 1 e omisitsoeng li-flakes tsa parsley)
- 1/4 teaspoon letsoai
- 2
- mahe (a sa otloa )
- 1/4 senoelo grated Parmesan chisi
Kamoo U ka e Etsang
1. Pusong ea seaplane, qhibiliha likhaba tse 3 tsa botoro ka mocheso o mofuthu. Eketsa phofo mme u phehe, o hlohlelletsa, metsotso e 1 ho ea ho 2 ntle le browning.
3. Butle-butle ka lebese le moro; pheha, susumetsang maikutlo kamehla, ho fihlela boreleli le thickened.
4. Tlosa mochesong 'me u lumelle ho pholile metsotso e 5 ho isa ho e 10.
5. Sejaneng se seholo, kopanya khōho e phehiloeng e phehiloeng, 1 senoelo sa bohobe crumbs , parsley, letsoai le mahe. Kopanya hantle. Eketsa sauce e pholileng; tsosa ho kopanya ka botlalo.
Koahela 'me u qete lihora tse ka bang 2.
6. Preheat ove ho 350 ° F (180 ° C / Gas 4). Kopanya chisi ea Parmesan 'me u senye senoelo sa 1/4 sa bohobe crumbs sefate se sa tebang.
7. Fumana motsoako oa li-croquettes oa likhoho ka libolo tse ka bang leshome le metso e robeli / 2, ebe o phalla ho theha sebōpeho sa maoto.
8. Li-croquettes tse khabisitsoeng ka motsoako oa crumb bread, ho apara.
9. Hlophisa li-croquettes ka sejana sa 13 x 9 sa ho baka.
10. Tšela likhase tse 2 tse setseng tsa botoro le li-drill holim'a li-croquettes tsa khōhō.
11. Boha ka metsotso e 30 ho fihlela e le sootho ea khauta.
U ka 'na ua U rata
Li-Croquettes tsa Mehleng ea khale
Li-Drumsticks tse entsoeng ka oli
Likotlolo tse entsoeng ka mafura tse entsoeng ka oli
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 385 |
| Total Fat | 22 g |
| Fat Satated | 9 g |
| Fat Unsaturated | 8 g |
| Cholesterol | 130 mg |
| Sodium | 483 mg |
| Li-carbohydrate | 22 g |
| Fiber Fiber | 2 g |
| Liprotheine | 24 g |