Sejo se monate sa poho ea pheho ea likhoho se phethiloe ka metsotso e mashome a mararo empa se na le monate oa lijo tse neng li nka letsatsi lohle ho itokisetsa. Ketsahalong ena, mekhabiso e tloaelehileng ea setso sa Thai ea curry e hlahisa likhama tsa khōhō tse kenngoa ka lebese la kokonate ka litapole tse nang le litapole le li- cilantro tse ncha. Joalokaha u ka bona, ena hase eona ea hau ea khoho ea lijo tsa motšehare, empa e ka ba bonolo haholo ho ba bosiu bosiu. Kaha ho na le pente e khubelu e rekiloeng ka lebenkele, lirope tse sa theko e tlaase, le litapole tse ncha kapa tse lefshoa, mokhoa ona oa khōhō o ne o ke ke oa e-ba bonolo ho feta kapa o sebelisang chelete.
Seo U tla se Hloka
- 3 tablespoons khubelu ea curry (e fumanoang lijong tsa Asia lijo)
- 6 likhoho tsa khoho, boned le halofo
- Likotlolo tse 2 tse tšolotsoeng litapole tse monate
- Likotlolo tse 2 tsa khoho
- Lik'hilograma tse 1½ tsa lebese la kokonate
- ¼ senoelo sa senoelo se ohiloeng
Kamoo U ka e Etsang
- Beha pitsa e pholileng ho feta seaplane-mocheso o phahameng 'me u kenye letsoho le khubelu la curry. Pheha metsotso e 1 ho isa ho e 2 kapa ho fihlela pente e monko o monate.
- Kenya likhoho le litapole. Pheha metsotso e 2 ebe u eketsa lebese la kokonate le ho fokotsa mocheso o fokolang. U se ke ua pheha kapa lebese la kokonate le tla arohana. Tatso e tla ba e ts'oanang, empa ponahalo le moqapi li tla fapana.
- Lumella ho qeta metsotso e 12 kapa ho fihlela likhoho le litapole li phehoa.
- Fafatsa cilantro holim'a khoho mme u sebeletse chesang.
Sebeletsa khoho ena ea coconut curry e nang le meroho e nang le steamed kapa salate. E boetse e monate holim'a bethe ea raese e chesang e chesitsoeng.
* Lisebelisoa Lintlha:
- Ke ntho e tloaelehileng e fosahetseng ka bophirimela hore ho na le mofuta o le mong feela oa curry, ha e le hantle, ha e le hantle, ho na le motsoako o rarahaneng haholo oa litlama tsa Asia le linoko tse ka theohang ho tloha bofubelu ho ea ho chesang le ho tloha ho metsi ho fihlela o omme. Kakaretso ena e hloka phala e tloaelehileng ea Thai curry, eo hangata e nang le pepere e khubelu, konofolo, shallots, shrimp paste, galangal, kafir lime peel, coriander, komine, peppercorns, lemongrass le letsoai. Empa esita le li-paste tse khubelu tsa curry li ka fapana ho risepe ho ea mokokotlo le mochine ho ea letšoao, ka hona ho bohlokoa ho fumana e lumellanang le litakatso tsa hau le ho e khomarela.
- Etsa bonnete ba hore u sebelisa lebese la kokonate eseng metsi a kokonate kapa tranelate ea kokonate.
Mohloli oa Recipe: Lijo Tse Ncha ka Donna Hay (Whitecap Books)
E ngotsoe ka tumello.
Ka buka ea hae ea cookbook ea 2003, New Food Fast, Donna Hay o batla ho fana ka tharollo e potlakileng le e bonolo ho letsatsi le leng le le leng "se leng sa lijo tsa lijo tsa motšehare". Li-direse tsa Hay li sebelisa mefuta e mecha le e thahasellisang ho etsa lijo tse monate habonolo ka nako e fokolang. Kemiso e 'ngoe le e' ngoe libukeng tsena e oela ho e 'ngoe ea lihlopha tse tharo, tlase metsotso e 10, tlase metsotso e 20, kapa ka tlase ho metsotso e 30. Joaloka moqapi ea rekoang ka ho fetisisa oa libuka tsa phepelo tse fetang tse 20 tse hatisitsoeng, makasine ea lijo, le moqolotsi oa lijo, Donna Hay o iketsetse lebitso ho ba phehiloeng lapeng hohle.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1321 |
| Total Fat | 75 g |
| Fat Satated | 24 g |
| Fat Unsaturated | 28 g |
| Cholesterol | 418 mg |
| Sodium | 588 mg |
| Li-carbohydrate | 18 g |
| Fiber Fiber | 4 g |
| Liprotheine | 135 g |