Ena recipe ea phericopong ea apricot e bonolo ebile e le ntle, e tla ba kapele ho ba lelapa la hau ho ea ho lijo tsa lijo tsa hoseng tsa Shabbat .
Ke sejana sa saly se nang le mongobo o lekaneng oa ho sebetsa letsatsing leo ka mor'a hore se apehe-se loketse Shabbat-'me se bonolo ho se lokisetsa. E boetse e etsa lijo tsa motšehare tse monate bakeng sa libeke tsa beke tse tšoarehileng.
Tlanya feela marinade hoseng 'me u lumella khōhō hore e tsamaee ka sehatsetsing letsatsi lohle. Ha u fihla lapeng u tsoa mosebetsing, panya sejana ka ontong, u itokisetse mahlakoreng ao u o ratang kapa u thuse ka mosebetsi oa sekolo o etsetsoang hae, u hlatsoe liaparo, kapa u na le palo efe kapa efe ha u ntse u emetse khōhō ho pheha.
Seo U tla se Hloka
- 1 (3 1/2-pound) khōhō (khaola ka borobeli, ho hlatsoa le ho omisoa)
- Lipofu tse peli tsa paprika (tse ling kapa tse tlaase ho feta ho koahela khoho)
- 1/2 senoelo sa jeme ea apricot
- 1/2 senoelo mayonnaise
- 1 teaspoon phofo ea konofolo
- 1/2 pepere ea pepere
Kamoo U ka e Etsang
- Oli e nang le sejana sa ho baka se lekanang le 13x9x-inch kapa e tšoanang. Lokisetsa likotoana tsa khoho ka sekhahla se le seng, mme u fafatse ka seatla se bulehileng li-paprika.
- Ka sekotlolo se senyenyane, kopanya jeme ea apricot, mayonnaise, phofo ea konofolo le pepere. Tšela moriana ka mokhoa o ts'oanang holim'a kana.
- Koahela sejana sa ho baka ka lihlahisoa tsa aluminium, sebakeng sehatsetsing, 'me u lumella khōhō hore e qete lihora tse' maloa kapa bosiu bo le bong.
- Hlalosa sehate ho 350 F / 180 C. Beha sejana se koahetsoeng ka ontong ebe u chesa khoho ka metsotso e 45. Koahela sejana ebe o chesa ka metsotso e 30 ho ea ho e 45, kapa ho fihlela khoho e soeufala 'me e phehoa.
- Sebeletsa hang-hang.
Etsa Lijo
- Bakeng sa lijo tsa mantsiboeeng a beke, ho chesa litapole tse ling ha lesea le pheha, 'me le etse linaoa tsena tse potlakileng tse tala le li-pecans le sirapo ea letsatsi .
- Haeba u batla ho fana ka mahlakoreng a mangata bakeng sa lijo tsa Shabbat kapa mokga, leka lejoe lena la mookoli , mokokotlo o mong o monate o hlakiloeng ka ginger , le motsoala oa Iseraele o nang le li-cherries le linate tsa phaene.
- Bakeng sa lijo tse nang le lijo tse monate, fana ka thabo-ea batho e le khekhe e kholo ea chokolete .
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 749 |
| Total Fat | 49 g |
| Fat Satated | 12 g |
| Fat Unsaturated | 17 g |
| Cholesterol | 229 mg |
| Sodium | 2,650 mg |
| Li-carbohydrate | 2 g |
| Fiber Fiber | 0 g |
| Liprotheine | 70 g |