Easy Chicken Salad Nicoise Recipe

Keletso ena ea salate ea Niçoise e fana ka tsela e monate ea ho phomola kichineng mocheso oa lehlabula. Ke ts'ebetsong ea pele ea lehlabula ea Salade Niçoise, eo ho seng bonolo ho khabisa le ho loketse ho menu ea lijo tsa motšehare.

Niçoise ea khale e kenyelletsa tuna e hloekileng eo hangata e leng bonolo ho e fumana, 'me ka nako e' ngoe ho le molemo ho utloa liphetoho, kahoo khoho e ntle ea boneless e etsa mefuta e monate, e phetseng hantle le e theko e boima haholo.

Seo U tla se Hloka

• 2 Bolulo ba bonase bo pentiloeng, matsoele a likhoho tse se nang letlalo, tse sliced
• Litapole tse nyenyane tse khubelu tse peli
• Li-ounces tse 5 tsa linaoa tse tala, li arotsoe ka likotoana tse 2-cm
• 8 lettuce la Roma
• Marumo a 8 lesea la keramafatsi,
• e halikiloeng
• 2 tomate e nyenyane ea plum, e arolelitsoeng ka thōko
• 1/2 senoelo likomkomere lilae
• Lihoai tse 2 tse phehiloeng ka thata, tse arohaneng
• 8 lifate tsa mohloaare
• Lipofu tse 2 tse qhibilihantsoeng, bohobe bo sootho
• 1/4 senoelo sa lemon Mustard Vinaigrette

Kamoo U ka e Etsang

Seboka sa Chicken

1. Tlatsa skillet e kholo ka metsi.
2. Tlisa metsi a skillet ho pheha le ho eketsa litapole le linaoa tse tala tse koahetsoeng ka sekwahelo.
3. Kamor'a metsotso e 4, tlosa linaoa tse tala ka khaba e slotted 'me u tsoe ka potlako metsing a batang; beha ka thōko.
4. Lumella litapole ho pheha bakeng sa metsotso e 6 e eketsehileng.
5. Tlosa litapole ho tloha ho metsi a chesang mme u lumelle ho pholile holim'a poleiti; selae ha mocheso oa kamore.

Kopano ea salate

1. Beha lettuce le 4 letlapeng le leng le le leng le pholileng.
2. Ho arola metsoako e mengata, hlophisa khōhō e entsoeng ka lekaneng, litapole, linaoa tse tala, asparagase e halikiloeng , tamati, likomkomere tse teteaneng, mahe, lifate tsa mohloaare le likokoana-hloko tse senyehileng libetheng tsa lettuce.
3. Sula salate ka vinaigrette, kapa e behe ka lehlakoreng le leng, 'me u sebeletse.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	1658
Total Fat	82 g
Fat Satated	23 g
Fat Unsaturated	33 g
Cholesterol	635 mg
Sodium	785 mg
Li-carbohydrate	71 g
Fiber Fiber	21 g
Liprotheine	157 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)