Sekhahla sa Szechuan sa Senyesemane se na le likomkomere tse nkiloeng ka ginger le li-peppercorns tsa Szechuan tse patele haholo.
Seo U tla se Hloka
- Lik'hilograma tse 1 1/2 likomkomere
- 1 tablespoon letsoai
- Kopi e 1 ea oli ea seseame ea Asia
- 1/4 - 1/2 teaspoon fatše
- Szechuan peppercorn , ho ea ka tatso
- 1 Karolo e nyenyane ea ginger, e ka bang 3/4 inch, e khaola ka masela a tšesaane
- 1/4 - 1/2 teaspoon hot hot chili, ho ea ka tatso
- 4 tablespoons Chinese veese e bofubelu ea raese (eseng veine e khubelu ea veine)
- 2 tablespoons tsoekere
Kamoo U ka e Etsang
- Khaola ho felisa likomkomere, khaola ka halofo ka bolelele 'me u sebelise khaba e nyenyane ho tlosa peo bohareng. Khaola nako e telele hore u be maqheka a mosesaane.
- Beha colander, fafatsa letsoai ebe o lula hora e le 'ngoe. Hlatsoa le ho omella ka lithaole tsa pampiri.
- Hlalosa oli ea sesame ka mocheso o mofuthu. Hlohlelletsa peppercorn. Susumelletsa metsotso e ka bang 1 ho fihlela monko o monate. Hlohlelletsa ginger le oli e chesang ea chili.
- Etsa mocheso fatše 'me u kene ka hare ho veine e khubelu ea raese. Hlohlelletsa tsoekere. Tlisetsa pheha, e susumetsang ho qhibiliha tsoekere. Tlosa mocheso ebe u hlohlelletsa likomkomere.
- Fetisetsa sejana, sekoahelo le refrigerate bosiu bo le bong kapa matsatsi a 2. Khutsa hape pele u sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 104 |
| Total Fat | 4 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 0 mg |
| Sodium | 1,752 mg |
| Li-carbohydrate | 17 g |
| Fiber Fiber | 1 g |
| Liprotheine | 2 g |