Besan Ka Laddoo ke mo ratang oa nako eohle mme o etsoa liketsahalong tse 'maloa tse khethehileng le mekete. Ho qhekella ho etsa sena se monate ho silafatsa phofo ea gramme ka mokhoa o phethahetseng.
Seo U tla se Hloka
- Likopi tse 4 tsa phofo (Bengal gram phofo)
- Likopi tse 2 ghee (hlalositsoeng botoro)
- 2 dikopi tse nang le tsoekere e tsoekere
- 1 tbsp
- khama ea khama
Kamoo U ka e Etsang
- Qhibiliha ghee holim'a lelakabe le bohareng, ka pane e teteaneng.
- Eketsa sekoti le sootho ho fihlela u fumana monko o phehiloeng ho sona. The besan e tla boela e fifale ha e pheha 'me ha e etsoa e lokela ho ba mmala o tebileng oa khauta. Mokhoa ona oa browning o ka nka metsotso e ka bang 20.
- Eketsa cardamom mme o kopanya hantle.
- Tlosa mollo 'me u kopane le tsoekere e phofshoana. Khothatsa hantle.
- Lumella motsoako hore o pholile.
- Ha o pholile, kopa ho pota-potiloe ke lipapali tsa golf. Beha lesela le lenyenyane le tlotsitsoeng, le tlaase ho fihlela ba lula hantle.
- Boloka ho na le setsing se tiileng sa moea sebakeng se phodileng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1152 |
| Total Fat | 95 g |
| Fat Satated | 58 g |
| Fat Unsaturated | 28 g |
| Cholesterol | 244 mg |
| Sodium | 366 mg |
| Li-carbohydrate | 77 g |
| Fiber Fiber | 2 g |
| Liprotheine | 3 g |