Keletso ena ea squash casserole ea senya e tšoana le casserole ea litapole tse mashed . Li-squash le litapole tsa butternut lia phehiloe, ebe li silafalitsoe ka botoro, lebese, tranelate chisi le ricotta chisi. Joale squash casserole ea butternut e kenngoa ka chisi ebe e apeha. Kakaretso ena ea squash ea butternut e etsa sejana sa Thanksgiving sehlakoreng kapa sejana se ka pele-pele ha senepa sa butternut e le ka nako.
Seo U tla se Hloka
- 1 2 squash butternut, e qhibilihantsoeng, e lekanngoe mme e khaole li-chunks tse 1-cm kapa 2 lbs. pele-peeled le diced butternut squash
- 2 likotoana tsa litapole tse ncha, khaola li-chunks tse 1 (o ka hlakola haeba u khetha, empa ha ho hlokahale)
- 2 tablespoons botoro
- 3/4 senoelo sa lebese le tlaase
- 4 ounces tranelate chisi
- 1 senoelo se seholo sa ricotta chisi
- 2 diaspuni tse nang le konofolo ea letsoai
- 1/2 teaspoon pepere e ncha e mongobo
- 1 senoelo grated romano chisi, arotsoe
Kamoo U ka e Etsang
- Preheat oven ho likhato tse 350 F. Fafatsa sejana sa 9 x 13 sa ho pheha ka spray.
- Beha squash le litapole ka pitsa e kholo, 'me u koahele ka metsi ka botebo ba lisentimitha tse 1. Pheha, sa koaheloa, ho fihlela ha u le bonolo, 12-15 metsotso. Tlatsoa.
- Khutlela squash ea senya le litapole ho pitsa. Eketsa botoro, lebese, tranelate, chisi ea ricotta, letsoai, pepere le halofo ea chisi ea romano. Latsoang, 'me u fetole nako ea nako.
- Jala sternus squash casserole ka sejana se lokisitsoeng sa ho baka. Fafatsa lero la romano la romano holimo.
- U ka emisa mona 'me u lumelle casserole hore e phophole, ebe u fa sehatsetsi kapa u qete, u phuthetsoe ka thata, kapa u chesoe. Ho hlahisa casserole ea squash butternut 30-45 metsotso ho fihlela cheese e le e putsoa ka khauta.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 168 |
| Total Fat | 8 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 26 mg |
| Sodium | 95 mg |
| Li-carbohydrate | 18 g |
| Fiber Fiber | 2 g |
| Liprotheine | 6 g |